作者查詢 / Popopon
作者 Popopon 在 PTT [ FITNESS ] 看板的留言(推文), 共104則
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6F推:每次看板娘的文章都會怕我是不是吃不夠XDDD...06/06 10:28
42F推:30了減重並不會難如登天，是觀念要改變難如登天:)06/06 09:21
43F推:晚餐真的太少了，你列的三種晚餐全吃可能都還不太夠06/06 09:26
44F→:而且不要刻意迴避澱粉，他就像是電池一樣提供你生活的電力06/06 09:28
45F推:有氧課程以我的經驗，每個人運動到的程度差很多06/06 09:35
46F→:同一堂課同樣內容，我可以做到累死，也可以做得很輕鬆06/06 09:36
47F→:流大汗跟運動程度沒有很大關係，我有氧半堂課不到，06/06 09:38
48F→:就開始甩汗了囧，但是實際大概只動了10幾分鐘，是冷氣房喔06/06 09:39
49F→:假設有氧是全力在動，瑜珈當做伸展，這樣運動量不少喔06/06 10:05
50F→:不需要顧慮晚餐幾點才吃，我睡前餓也會吃點東西06/06 10:07
51F→:就算運動完八九點才吃晚餐，我也是一樣照樣正常晚餐06/06 10:08
52F→:另外食物過水沒意義，而且很痛苦= ="...06/06 10:10
53F→:我減重午餐也都是自助餐，有時候晚餐也會吃自助餐06/06 10:12
54F→:如果不能控制公司便當的內容，就迴避高油料理，用其他06/06 10:13
55F→:含油量低的食物取代06/06 10:14
56F→:早餐我也有意見啦，飯糰很油，包了肉鬆油條更油06/06 10:15
57F→:早餐店鐵板麵對我來說就是油+鹽+調味+澱粉而已，06/06 10:16
58F→:光是醬料把鐵盤上的油就吸了不知道多少，更何況，06/06 10:17
59F→:更何況早餐店煎東西油會為了不沾鍋好清理倒非常非常非常多06/06 10:18
60F→:光是吃煎在上面的蛋我都有點害怕了= =a...06/06 10:19
61F→:不過以你的運動量，早餐是還可以接受，但是可以做到更好啦06/06 10:20
62F→:還有你蔬菜的量好像很少耶...06/06 10:21
63F→:夾很多菜我看不出來是多少量，可是以我吃自助餐來說，06/06 10:22
64F→:我的菜量會是3/4個大便當剩下1/4裝飯，肉疊在上面這樣=w=06/06 10:23
65F→:晚餐的菜量甚至會比中午多，比一個便當滿的菜還要多一點06/06 10:24
66F→:囧...超過一頁了，反正就是要改進的地方很多加油啦！06/06 10:25
12F→:貢丸是新趨勢嗎囧？我是運動完5~10min就灌豆漿了。06/05 09:10
51F→:難怪我總覺得一直很想多吃白飯！一直以為是我嘴饞= ="...06/05 13:44
54F→:還好前陣子有去健康檢查，三高都不高XD06/05 13:46
17F推:我的也脫落了o.o...然後就不用帶子了=w=06/05 01:04
7F推:剛好剛剛在看路跑版看到版娘轉過去，這新聞害我毛毛的XD05/22 13:47
8F推:然後看到金氏阿公...就放心多了XDDD05/22 13:52
2F推:我一天喝900 ml不知道會不會太多...o.o"04/08 13:30
32F→:感謝板娘！我同事們現在一堆都受到刺激也開始運動了XD03/15 13:19
33F→:尤其是一些看我體重跟他越來越接近的XDDD...根本慌了03/15 13:21
34F→:話說63.2kg體脂8%這數字好夢幻囧...本來我還想說75就好Orz03/15 13:23
36F→:是環狀沒錯喔03/15 15:45
36F推:我也要努力="=...變7x差別才會更明顯QQ01/25 14:05
2F→:可惡我16801/25 14:07
16F→:我的一份水果就是7-11賣的200g芭樂01/23 16:27
17F→:嘴饞比較少了，巴豆腰是偶爾太晚吃飯才會有@@a01/23 16:28
28F→:之前去登山輕裝來回8小時，感覺體力很ok，不容易疲倦01/24 09:11
29F→:可是下山大量用大腿，回家後鐵了兩天，這樣應該是肌耐力01/24 09:12
30F→:不夠，本來還以為騎X-bike多少會練到大腿...01/24 09:13
31F→:所以就想說乾脆去把整個肌耐力也練起來吧！01/24 09:14
32F→:用有氧增加體力，用重訓增加肌耐力，這觀念應該沒錯吧@@01/24 09:15