作者查詢 / pegasusatlan

總覽項目：發文 | 留言 | 暱稱

作者 pegasusatlan 在 PTT [ FITNESS ] 看板的留言(推文), 共186則

限定看板：FITNESS

看板排序：

全部Gossiping2047C_Chat1337Kaohsiung1028KanColle1012LightNovel243ask206FITNESS186MuscleBeach176Shana151Stock150travian125TypeMoon97Suckcomic77sex75battlegirlhs74marvel63HatePolitics56Excalibur55Comic49Cga45QueerHabit40Olympics_ISG39BEELZEBUB37ToS37StupidClown34TY_Research27Monkeys26Baseball24FuMouDiscuss23Plant22WarCraft22AllTogether20joke20cookclub18SchoolRumble18PublicIssue17AC_In16Aquarium16baking15NUK_EE100A15feminine_sex12KenAkamatsu12asciiart11TW-language11Boy-Girl10WomenTalk10BLEACH8movie8toberich8Hate7Hunter7NTUT_ME495A7PVC-GK7SHORTY7Tech_Job7TuTsau7BuRuRadio6FATE_GO6kenichi6specialman6TCFSH70th3216Wanted6CMWang5FBG5firsttime5Hayate5HSNU_10665KS98-3025Lottery5NDHU-phy955Tea5a-diane4ArakawaCow4ASIA-uni4Conan4CPU_FS7414CS87-3064Drink4japanavgirls4KMT4LAW4magic_silver4media-chaos4Miaoli4TW-history4unemployed4WorldCup4AC_Sale3Ancient3BBSmovie3Cobras3DeathNote3Drum3Employee3Expansion073FLAT_CLUB3home-sale3HSNU_10083Hualien3KS92-3133L_TaiwanPlaz3LIT_EE973Militarylife3Navy3NKUTEE3NTUEE-MBElab3PC_Shopping3rent-exp3ShowOff3TigerBlue3YOLO3YP95-3123ADS2AOE2C_Question2CCF2ck58th3022cksh81st3202CSMU-D-War32DIABLO2DiscoveryNGC2Ecophilia2Elephants2Evangelion2facelift2FJU-ACCR942FongShan2Gemini2GreenParty2HSNU_10952IdolMaster2Japan_Travel2kodomo2KOU2KS94-3072KS96-3022KUAS2L_TalkandCha2Map-Guide2Math2MobileComm2NANLIN3012NCCU_PFBASE2NCCU_SEED2NCTU-ME932NTUT_EE490A2NUK_AC982Palmar_Drama2PCSH91_3052PttLaw2RSSH93_3052ScienceNote2ShineRadio2sky2Tai-travel2TFSHS66th3072TWvoice2WOW2Yabuki2Akimine1AnneRice1ArabicBasket1Ayana_Kana1Bus1C_BOO1CATCH1CCUfinGrad931ChainChron1ChangHua1CHING1ck49th3101ck55th1021cksh79th3101cksh80th3141CLAMP1CourtBasebal1CPBL1CrossStrait1CSMU-HSA961CYCU_EE_07A1Datong1DigiCurrency1DNF1Dragons1DummyHistory1e-seller1Emulator1ENG_BASE1esahc1EYESHIELD211FAIRYTAIL1FatMonkeys1FCU-ELEC-92A1FinalFantasy1FJU1FJU-ACC91a1FJU-Laws921FJU-STAT95B1FJU_AD-041FJU_Chiayun1gallantry1GENSHIKEN1geography931Gintama1GO1H-GAME1HCHS603091HsinChuang1HSNU_11081HSNU_11151HSNU_9761hypermall1I.O.I1Isayama1J-PopStation1jhs_30_51JOJO1junji-ITO1kartrider1Kawashita1KS92-3011KS92-3191KS93-3021KS93-3161KS94-3091KS94-3201KS95-3141KS95-3171KS95-3181KS96-3141KS98-3121KSU1LeafKey1LinKou1Live1LoveLive_Sip1LTSH-943111maevsoftball1MATLAB1MenTalk1MiamiHeat1Military1Mudran1NARUTO1NCCU02_AD1NCCU08_SW1NCKU_DAA-991NCYU_MBBC_951NDMC-F81NDMC-N561NDS1NDSHWindband1Neihu1Nethood1NHK1NHLUE-ILT1NIHONGO1NIUECE911NSYSU-BBTeam1NTHU_IIS1NTOU-AQUA981NTUastclub1NTUE-CS1021NTUE_Nse971NTUEE_Lab5541NTUEOE-IOL1NTULawHome1NTUST-ET-B931Nubee1NUU-SHE-971NUU_Talk1NYUST98_FING1Ocean1Oh-GREAT1Onmyoji1PeopleSeries1Physics1PlayStation1Post1Property_M1PSJH5-3051PublicServan1PushDoll1PuzzleDragon1Reporter1Reptile1RSSH91_3021RSSH94_3011Salary1San-Ying1SayLove1SCU-BM-93B1SCU_Talk1seiyuu1SENIORHIGH1ServiceInfo1SFFamily1share1SP2_Baseball1SpongeBob1SSSH-16th3131StarTrek1Stephen1StockPicket1Storage_Zone1STU1Suckgame1SYJH-88-3141Tainan1TaitungH92-11Test1TFSHS61st3211THU-His891THUIM-5th1THULAW1THUMath951TKU_EE_92C1TKU_EW94B1TryingTimes1TTU-US941TWproducts1Tyukaitiban1UglyClub1VibWang1vitalitydiet1Volunteer1WarCraftChat1Warfare1WesternMusic1WHS-8th3011WindowsPhone1WinMine1WorkinChina1WuLing46-3171Xien1YCSH_7_3131YZU_CN99A1Zombie1<< 收起看板(338)

首頁

尾頁

[閒聊] 有人常買鷹嘴豆的嗎

[ FITNESS ]39 留言, 推噓總分: +22

作者: akiranon - 發表於 2023/09/11 19:48(8月前)

12^F推pegasusatlan: 以前有在泡水，現在沒在泡只是偏硬但口感不錯。09/12 12:44

13^F→pegasusatlan: 另一種選擇就是買鷹嘴豆粉，可以自製餅皮。罐頭就09/12 12:44

14^F→pegasusatlan: 是方便，比較貴。09/12 12:44

16^F→pegasusatlan: 可能吧，但纖維質也可以另外攝取，粉是方便拿來做09/12 15:29

17^F→pegasusatlan: 其他東西09/12 15:29

35^F推pegasusatlan: 蝦皮就一堆賣鷹嘴豆的09/17 13:45

[減肥] 想請問關於壺鈴有氧的建議

[ FITNESS ]42 留言, 推噓總分: +20

作者: fb00022674 - 發表於 2023/09/11 11:11(8月前)

40^F推pegasusatlan: https://youtu.be/boAsYu96tEA?si=YhIt_NdKKa1N59L09/13 15:32

41^F→pegasusatlan: f09/13 15:32

[問題] 不知道為什麼看起來越來越胖

[ FITNESS ]308 留言, 推噓總分: +72

作者: shore199006 - 發表於 2023/09/09 18:47(8月前)

136^F推pegasusatlan: 吃太好09/10 13:57

137^F→pegasusatlan: 動太少。09/10 13:57

220^F推pegasusatlan: 這樣吃，兩年才多10幾很好了真的09/11 15:42

[討論] 大家優格都固定某款還是會換？

[ FITNESS ]49 留言, 推噓總分: +19

作者: akiranon - 發表於 2023/09/08 19:11(8月前)

3^F推pegasusatlan: 都自己做09/08 22:54

7^F推pegasusatlan: 自己做怎會完全沒菌?是做壞了吧09/09 13:21

24^F推pegasusatlan: 說溫度高菌死光，是沒優格機或恆溫的發酵機器吧，09/10 13:44

25^F→pegasusatlan: 發酵完成直接冷藏，怎麼死光?09/10 13:44

[心得] 一個月增肌3.1公斤刷脂 9.7%

[ FITNESS ]44 留言, 推噓總分: +28

作者: u8528816 - 發表於 2023/08/23 11:19(8月前)

27^F推pegasusatlan: 一個月這樣很厲害08/24 08:52

[問題] 想請問新手在家訓練的啞鈴重量

[ FITNESS ]66 留言, 推噓總分: +28

作者: maple2378 - 發表於 2023/08/15 23:07(9月前)

3^F推pegasusatlan: 有心練買調整式的不會後悔08/15 23:25

[閒聊] 有在運動的幾乎都不抽菸了吧？

[ FITNESS ]78 留言, 推噓總分: +40

作者: ccyaztfe - 發表於 2023/08/06 11:20(9月前)

9^F推pegasusatlan: 不會，一堆垃圾在門口抽煙菸蒂還亂丟08/06 12:48

[問題] 早上運動前可以吃什麼

[ FITNESS ]51 留言, 推噓總分: +25

作者: Kokowaah - 發表於 2023/07/30 21:05(9月前)

19^F推pegasusatlan: 阻力訓練我都正常吃平常怎吃就怎吃07/31 00:04

[問題] 熱量赤字下，重訓可以增肌嗎？

[ FITNESS ]87 留言, 推噓總分: +22

作者: cyl0220 - 發表於 2023/07/24 16:17(9月前)

32^F推pegasusatlan: 很難07/24 22:25

[討論] 為什麼減肥推薦堅果??

[ FITNESS ]88 留言, 推噓總分: +34

作者: sea130281 - 發表於 2023/07/12 22:12(10月前)

35^F推pegasusatlan: 你一次吃100克?那就是自己的問題07/13 08:52

首頁

尾頁