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Fw: [新聞] 時力呼籲廢止仰臥起坐滾動式修正體適能

[ FITNESS ]7 留言, 推噓總分: +5

作者: YOPOYOPO - 發表於 2022/09/08 19:00(1年前)

58^F推orze04: 這很實際223.137.0.61 09/08 13:42

65^F推orze04: 做越快，瞬間衝量越大，越容易受傷223.137.0.61 09/08 13:44

[心得] 食物不分好壞，有問題的是吃東西的人

[ FITNESS ]81 留言, 推噓總分: +45

作者: aureliechen - 發表於 2020/07/14 22:46(3年前)

20^F推orze04: 我要控制炸物和精緻糖是其他原因07/15 02:12

Re: [問題] 我這樣減對嗎?

[ FITNESS ]246 留言, 推噓總分: +146

作者: aureliechen - 發表於 2020/07/13 23:47(3年前)

53^F推orze04: 不是說早上的胰島素敏感度高，醣類是何早上吃嗎07/14 09:17

108^F推orze04: 糖要看水果吧?07/14 18:05

[討論] 太久沒運動運動臉過敏

[ FITNESS ]16 留言, 推噓總分: +11

作者: boonpocket - 發表於 2020/07/14 17:48(3年前)

1^F推orze04: 馬上去沖澡啊07/14 17:52

Re: [問題] 我這樣減對嗎?

[ FITNESS ]46 留言, 推噓總分: +15

作者: goetze - 發表於 2020/07/14 12:35(3年前)

7^F推orze04: 電子秤07/14 13:27

20^F推orze04: 都買雞胸肉太噴錢了07/14 17:30

[問題] 乳清的選擇?

[ FITNESS ]46 留言, 推噓總分: +22

作者: orze04 - 發表於 2020/07/09 20:47(3年前)

13^F→orze04: nzmp有直購嗎07/10 11:08

14^F→orze04: iherb上找不到推文說的那些，只找到on和allmax，07/10 11:33

18^F→orze04: nzmp和myp要在哪買呢?07/10 21:33

19^F→orze04: 剛剛找到MYP官網除了素的都有加糖位劑?07/10 22:02

20^F→orze04: 甜味劑07/10 22:02

21^F→orze04: NZMP是不是只有蝦皮有賣?07/10 22:10

27^F→orze04: 樂天也有一個果果堅果，和蝦皮上的是同一個嗎07/11 11:54

29^F→orze04: 我不想申請蝦皮帳號不然就在蝦皮買了XD07/11 15:36

30^F→orze04: 有人能幫忙問嗎，謝謝07/11 15:36

33^F→orze04: 感謝我問問07/11 19:31

43^F→orze04: 謝謝我只是要拿來補充蛋白質天天吃肉蛋有點噁心07/14 08:58

[問題] 減醣飲食這樣ok嗎

[ FITNESS ]102 留言, 推噓總分: +53

作者: JJWW3 - 發表於 2020/07/08 17:17(3年前)

39^F推orze04: 火龍果熱量跟鳳梨芒果比不是少很多了嗎?07/08 21:20

43^F推orze04: 像西瓜有一篇說糖份低又有一篇說高GI 不懂07/08 21:23

45^F推orze04: 熱量低但是高果糖比,高GI，和熱量高但低GI的之間選那個比07/08 21:27

46^F→orze04: 較好?07/08 21:27

[問題] 間歇性斷食怎麼吃到基代蛋白質攝取不足

[ FITNESS ]99 留言, 推噓總分: +30

作者: orze04 - 發表於 2020/07/05 22:50(3年前)

2^F→orze04: 已經有吃雞胸了啦07/05 23:03

5^F→orze04: 再吃多會噁心07/05 23:03

8^F→orze04: 壽司我以前就沒辦法吃到10個了07/05 23:10

12^F→orze04: 當初怎麼胖的炸雞/薯條/全糖奶/波卡07/05 23:17

13^F→orze04: 消夜再吃牛角麵包07/05 23:18

14^F→orze04: 目前還在14/10 晚8到隔天10點07/05 23:18

16^F→orze04: 血脂三項分別是 59 121 207 總膽固醇略超標一天可以到幾07/05 23:24

17^F→orze04: 顆蛋?07/05 23:24

33^F→orze04: 以前都是天天手搖飲+零食+白麵包才超過基代07/06 07:56

35^F→orze04: 現在14/10斷食，早8到晚607/06 07:57

36^F→orze04: 10小時內要吃到1800 有動的那天要吃到2000 最後還是靠澱粉07/06 07:57

37^F→orze04: 或水果補上來07/06 07:58

39^F→orze04: 這篇有看過他是指52斷食用5天的盈餘去補那2天的債07/06 07:59

40^F→orze04: 但如果是每天都吃不到就有差了07/06 08:02

51^F→orze04: BMR是用peta那個算出來(不過比之前健檢的高一點)07/06 10:56

53^F→orze04: 食物熱量是用MyFitnessPal統計主要都是便利超商上的營養07/06 11:00

54^F→orze04: 成分07/06 11:00

55^F→orze04: 只有水果青菜這類是用重量算07/06 11:02

56^F→orze04: https://i.imgur.com/IwNxyA0.png07/06 11:03

57^F→orze04: https://i.imgur.com/PNO2oXs.png07/06 11:10

58^F→orze04: https://i.imgur.com/njuMg3A.png07/06 11:10

59^F→orze04: https://i.imgur.com/JDNzyqL.png07/06 11:10

60^F→orze04: 昨天是這樣吃07/06 11:10

61^F→orze04: 目前兩周降2公斤但應該是餓瘦的蛋白質攝取不足一定有掉07/06 11:12

62^F→orze04: 一點肌肉07/06 11:12

63^F→orze04: 血低密度和高密度膽固醇都沒超標，但總膽固醇207微微超標07/06 11:14

64^F→orze04: 醫生只說要我注意一下飲食。標準是200，只超標一點點，兩07/06 11:15

65^F→orze04: 顆蛋是能接受的嗎?07/06 11:16

69^F→orze04: https://i.imgur.com/S4vwq8v.jpg 兩個月前健檢資料我是07/06 13:36

70^F→orze04: 覺得快樂表，07/06 13:36

86^F→orze04: @kairi 薯條、波卡、珍奶、泡麵、消夜07/07 16:02

87^F→orze04: 當初動的也少幾乎完全沒運動07/07 16:02

[問題] 飲食調整(飲料、改變蛋白質來源

[ FITNESS ]57 留言, 推噓總分: +21

作者: orze04 - 發表於 2020/06/28 11:39(3年前)

4^F→orze04: 蛋目前是1~2天就吃一顆荷包蛋乳清蛋白沒有買06/28 12:10

5^F→orze04: 早餐會喝低脂牛奶/微糖豆漿06/28 12:11

6^F→orze04: 白飯大約是3/4碗算上早餐麵包和水果裡的應該夠?06/28 12:12

7^F→orze04: 雞胸肉切成瓶蓋一半的大小可以嗎?06/28 12:14

9^F→orze04: https://i.imgur.com/hOgEC6p.jpg 早餐牛奶或豆漿這種杯06/28 12:34

10^F→orze04: 子約7分滿06/28 12:34

20^F→orze04: 間歇斷食比較難配合，且和家人共住還是會一起吃，目前大06/28 13:30

21^F→orze04: 方向是先調整整體飲食至比較健康的方向。06/28 13:30

22^F→orze04: 目前一天是抓大約1800-2000，TPEE約2234。先這樣持續習慣06/28 13:36

23^F→orze04: 一個月左右看改變，再來紀錄每天的營養成份慢慢調整。06/28 13:36

31^F→orze04: 低密度和高密度膽固醇都沒超標高密度膽固醇略超標一天超06/28 23:48

32^F→orze04: 一顆蛋應該就是極限了?06/28 23:49

33^F→orze04: 或是等訓練量提升後，額度也會增加?06/28 23:50

34^F→orze04: 更正:總膽固醇略超標可能健檢那時候完全不忌口導致06/28 23:50

35^F→orze04: 低:59 高:121 總:20706/28 23:56

36^F→orze04: 試看看大家建議用早餐豆漿替代牛奶06/29 00:00

37^F→orze04: 打反了06/29 00:30

43^F→orze04: 水果的量大概小7那種份量會算多嗎? 蘋果/水梨約半顆~一顆06/30 09:48

44^F→orze04: 西瓜差不多三~四片06/30 09:49

45^F→orze04: 雞肉參考推文建議先大火煎表面再小火悶有比較好一點06/30 09:51

46^F→orze04: 目前的蛋白質(蛋奶肉)攝取量還是有100g 醣類先從澱粉類減06/30 09:53

[問題] 體脂超高求飲食運動改變方向

[ FITNESS ]177 留言, 推噓總分: +75

作者: naillacquer - 發表於 2020/06/27 23:40(3年前)

5^F推orze04: 那種體脂計的數字看看就好了06/28 00:26

32^F推orze04: 電阻式體脂計看看就好體脂醫院量26 家裡量3806/28 08:00

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