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作者 nk 在 PTT [ FITNESS ] 看板的留言(推文), 共156則

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[問題] 有關練腹肌和減肥的順序

[ FITNESS ]18 留言, 推噓總分: +7

作者: zczerbiak - 發表於 2012/12/19 00:43(11年前)

2^F推nk:飲食控制熱量蛋白質跟運動量都要算難度是比較高沒錯..12/19 03:03

[心得] 取之於FITNESS，用之於FITNESS(減肥路程)

[ FITNESS ]18 留言, 推噓總分: +14

作者: kelolo - 發表於 2012/12/18 21:18(11年前)

9^F推nk:超厲害我怎樣減怎樣吃體重都不太動=.=12/19 02:30

[問題] 有桃園人想一起運動嗎？

[ FITNESS ]3 留言, 推噓總分: +3

作者: willie666666 - 發表於 2012/12/08 13:14(11年前)

3^F推nk:推熱心12/09 04:07

[閒聊] 數字謎思

[ FITNESS ]2 留言, 推噓總分: +1

作者: firefoxriko - 發表於 2012/12/05 12:32(11年前)

2^F→nk:數字只是一種參考想加強讓整體更好看才比較重要12/05 15:20

[閒聊] 有點喪志的insanity五週對照圖

[ FITNESS ]58 留言, 推噓總分: +32

作者: IDontBite - 發表於 2012/12/05 01:04(11年前)

52^F推nk:腹部可以每天練阿然後加核心Core Training12/05 15:25

[討論] 慢跑側腹痛

[ FITNESS ]18 留言, 推噓總分: +8

作者: dsal - 發表於 2012/11/06 19:04(11年前)

2^F推nk:我從小就有這樣狀況差別是現在好像很容易克服這個11/06 19:30

3^F→nk:不過每次痛好像也怪怪的...11/06 19:31

[閒聊] 雞肉飯切仔麵配燙青菜健康嗎

[ FITNESS ]25 留言, 推噓總分: +13

作者: imagiiie - 發表於 2012/10/23 14:10(11年前)

22^F推nk:我吃雞肉飯的地方有賣蔬菜湯...這樣配好像有比較好XD10/24 21:33

[閒聊] 運動真的讓人身心快樂

[ FITNESS ]60 留言, 推噓總分: +40

作者: memos - 發表於 2012/09/27 13:54(11年前)

24^F推nk:可能還是稍微去找一下資料看怎樣練...2hr照理沒辦法練這麼久09/27 17:36

[問題] 新手跳繩

[ FITNESS ]9 留言, 推噓總分: +5

作者: Xtaiwan5566 - 發表於 2012/08/31 13:10(11年前)

6^F推nk:正常這運動你這輩子應該只有20~45kg的時候有練過現在體重08/31 16:22

7^F→nk:再來體會當然完全不同08/31 16:22

[討論] 跑步身體會痛

[ FITNESS ]11 留言, 推噓總分: +4

作者: egg100152002 - 發表於 2012/07/22 15:42(12年前)

7^F→nk:其實我也會有時候甚至會肩的前三角有刺痛不過後來都會緩和07/23 02:35

8^F→nk:橫膈或者心臟附近腰兩側都有發生過大部分跑兩千後都會緩和07/23 02:36

9^F→nk:如果兩千後還是覺得有問題....我大概就會再跑一千間歇衝刺收工07/23 02:37

10^F→nk:衝刺的時候好像比較沒辦法去感受到這些....不過也撐不久就是07/23 02:37

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