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作者 neverfly 在 PTT [ MuscleBeach ] 看板的留言(推文), 共299則

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[問題] 被數據綁架

[ MuscleBeach ]37 留言, 推噓總分: +14

作者: vin850411 - 發表於 2026/04/16 19:47(6天前)

9^F→neverfly: 你家用的跟inbody各量兩次，就大概能對照出差異值了，04/16 20:22

10^F→neverfly: 如果家用的趨勢向下，沒道理inbody會反向吧，沒必要買04/16 20:22

11^F→neverfly: 一台04/16 20:22

Re: [閒聊] 方便簡單的蛋白質主餐選擇

[ MuscleBeach ]93 留言, 推噓總分: +10

作者: Mimmature - 發表於 2026/04/16 01:07(1周前)

8^F→neverfly: 會黏在盤子上吧04/16 09:03

9^F→neverfly: 而且不加水叫蒸嗎？國文老師都要哭了04/16 09:04

Re: [閒聊] 方便簡單的蛋白質主餐選擇

[ MuscleBeach ]14 留言, 推噓總分: +8

作者: ceca - 發表於 2026/04/15 20:55(1周前)

7^F→neverfly: 分次吃啊，先吃10克的乳清粉，再喝50cc的水，重覆四次04/16 09:02

Re: [討論] 成吉思汗如何從最頂跌落至今

[ MuscleBeach ]72 留言, 推噓總分: +19

作者: gigi77121 - 發表於 2026/04/15 11:06(1周前)

40^F→neverfly: 他一直說快倒閉了，就算月費是按月收沒差好了，但健身04/15 15:06

41^F→neverfly: 房有一大塊營收來自教練課，他都說快倒了你敢買個36堂04/15 15:06

42^F→neverfly: 教練課嗎？04/15 15:06

43^F→neverfly: 就算月費按月收沒差，店倒掉的話還沒上完的教練課絕對04/15 15:08

44^F→neverfly: 賠不到的，錢會優先先清算給股東跟債權人04/15 15:08

[討論] 遇到健身房穿這樣你ok嗎

[ MuscleBeach ]82 留言, 推噓總分: +35

作者: x747 - 發表於 2026/02/25 18:35(1月前)

2^F→neverfly: 不OK02/25 18:49

[閒聊] 館長淫窟健身房2／她拒情色潛規則慘遭

[ MuscleBeach ]113 留言, 推噓總分: +18

作者: KobeRice - 發表於 2026/02/12 23:41(2月前)

9^F→neverfly: 是要多噁男才會第一時間討受害者照片？02/13 07:25

Re: [討論] 蒼藍鴿脆大戰4+2R王姿允醫師…

[ MuscleBeach ]266 留言, 推噓總分: +35

作者: Arvin751810 - 發表於 2026/02/12 14:20(2月前)

71^F→neverfly: 如果原本會變胖的話，花二三十萬整成彭于妟，過不久也02/12 15:05

72^F→neverfly: 只是變胖的彭于妟02/12 15:05

[問題] 肌肉量多少開始減脂

[ MuscleBeach ]70 留言, 推噓總分: +25

作者: kuo71027 - 發表於 2026/02/10 11:06(2月前)

13^F→neverfly: 前幾篇不就有inbody 100分的給你抄了02/10 12:43

[討論] 蒼藍鴿脆大戰4+2R王姿允醫師…

[ MuscleBeach ]217 留言, 推噓總分: +65

作者: renna038766 - 發表於 2026/02/08 17:39(2月前)

63^F→neverfly: 看了上面的網頁，4R+2R就算真的有決心執行，也不可能執02/09 07:03

64^F→neverfly: 行一輩子吧，停止執行還不是又復胖02/09 07:03

128^F→neverfly: https://i.imgur.com/HwH2XXq.png02/09 15:28

129^F→neverfly: 這樣過日子也未免太痛苦了吧…02/09 15:28

157^F→neverfly: https://i.imgur.com/EPrGhT6.png02/09 23:46

158^F→neverfly: 就算第二階段也稱不上多正常啊，而且看執行過的女醫師02/09 23:46

159^F→neverfly: 的說法，一但吃了糖就要再回第一階段，也就是說主要還02/09 23:46

160^F→neverfly: 是靠喝豆漿的無碳無脂在減重，頗病態02/09 23:46

161^F→neverfly: https://bit.ly/4tFR1pU02/09 23:47

162^F→neverfly: 什麼叫餓三天是一回事？你執行這種菜單餓三天不瘦才奇02/09 23:47

163^F→neverfly: 怪吧02/09 23:47

[新聞] 47歲李沛旭公開健身成果！「InBody滿分」

[ MuscleBeach ]61 留言, 推噓總分: +20

作者: chyboxer - 發表於 2026/02/08 23:18(2月前)

14^F→neverfly: 體脂11%腹肌還是不太明顯，是要多低才會有02/09 10:02

33^F→neverfly: 體脂率過高也不會高分啊，拿肥仔舉例是什麼意思？02/09 15:06

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