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Fw: [新聞] 時力呼籲廢止仰臥起坐滾動式修正體適能

[ FITNESS ]7 留言, 推噓總分: +5

作者: YOPOYOPO - 發表於 2022/09/08 19:00(1年前)

131^F→nckukath: 容易傷到腰101.138.213.191 09/08 14:50

[問題] 減肥瓶頸～～～好難過

[ FITNESS ]44 留言, 推噓總分: +21

作者: ten7tw - 發表於 2016/07/16 21:58(7年前)

43^F推nckukath: 我目前也卡關一個月，目前六公斤，目標30，有點遠08/01 14:30

44^F→nckukath: 不知道該怎麼辦才好08/01 14:30

[心得] 34歲OL減肥心路歷程...

[ FITNESS ]89 留言, 推噓總分: +52

作者: asmilly - 發表於 2016/06/25 22:38(7年前)

89^F推nckukath: 有正08/04 17:50

[減肥] 想再瘦6公斤，請給我一點建議

[ FITNESS ]67 留言, 推噓總分: +18

作者: Alcohols - 發表於 2010/03/31 16:28(14年前)

10^F推nckukath:應該是吃太少了03/31 16:52

Re: [討論] 騎x-bike=慢跑?

[ FITNESS ]16 留言, 推噓總分: +5

作者: tammyshih - 發表於 2010/03/17 03:20(14年前)

12^F推nckukath:我都用6 or 7慢慢騎個40分鐘配水樹奈奈或ASL演唱會03/23 18:30

13^F→nckukath:但是我依舊超難瘦，控制晚餐在7:00前，還有一天排便兩次03/23 18:32

14^F→nckukath:一年下來只減了約4kg03/23 18:32

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