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作者 Nappa 在 PTT [ FITNESS ] 看板的留言(推文), 共13則

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Re: [問題] 伏地挺身與胸肌的關聯,還有平板式問題

[ FITNESS ]62 留言, 推噓總分: +22

作者: Federer5566 - 發表於 2016/05/06 19:55(8年前)

62^F→Nappa: 電腦人level 205/08 19:41

[減肥]肚子超大

[ FITNESS ]150 留言, 推噓總分: +73

作者: ali820426 - 發表於 2016/05/03 21:30(8年前)

77^F→Nappa: 你DNA大概就肚子最慢瘦然後有氧又不能指定部位瘦身 so05/04 08:15

[問題] 距離跟速度的拿捏

[ FITNESS ]24 留言, 推噓總分: +8

作者: haXD - 發表於 2016/05/01 23:57(8年前)

19^F→Nappa: XD 跑外面你就沒法用手指算了05/03 06:39

24^F→Nappa: 真的有常跑的話可買個spibelt 隨便拿個塑膠袋裝手機放進去05/08 10:01

Re: [心得] 增肌減脂、少吃多動!不要再叫我肥婆Q Q

[ FITNESS ]494 留言, 推噓總分: +205

作者: email5566 - 發表於 2014/09/11 04:46(9年前)

83^F→Nappa: 推文是在加啥油啦 lol09/11 09:19

[新聞] 運動前熱身，只做「伸展」還不如不要做！

[ FITNESS ]33 留言, 推噓總分: +17

作者: ForeverOrz - 發表於 2014/04/27 21:35(10年前)

4^F→Nappa:XD 7公里我都快收工了04/28 10:52

Re: [減肥] 到達目標體重後，可以停止運動嗎？

[ FITNESS ]84 留言, 推噓總分: +43

作者: bruceccy - 發表於 2014/04/26 17:08(10年前)

81^F→Nappa:原po和2F 2F讓我比較有共鳴04/28 10:55

[新聞] 8個夜跑比晨跑快樂的原因與秘訣

[ FITNESS ]97 留言, 推噓總分: +37

作者: martical - 發表於 2013/09/28 18:58(10年前)

17^F→Nappa:300大卡大概跑2x分鐘而已09/28 20:22

[心得] 慢跑小腿會變壯!!???三週以身試法

[ FITNESS ]127 留言, 推噓總分: +66

作者: duoCindy - 發表於 2013/09/27 14:10(10年前)

117^F→Nappa:去看看跑最兇的奧運等級馬拉松選手的小腿就知道了都很細09/28 20:23

[問題] 跑跑步機與跑步累的程度不一樣?

[ FITNESS ]32 留言, 推噓總分: +12

作者: BellaSwan - 發表於 2013/09/24 14:58(10年前)

23^F→Nappa:我如果有跑步機絕對在前面放台電視唯一能想到的優點09/25 06:45

Fw: [新聞] 上班族單車運動熱　營養學博士：多喝茶

[ FITNESS ]23 留言, 推噓總分: +4

作者: eva19452002 - 發表於 2013/09/18 22:14(10年前)

18^F→Nappa:最近真的好多篇推廣茶的新聞真的是09/19 08:23

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