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作者 melzard 在 PTT [ FITNESS ] 看板的留言(推文), 共17則

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[心得] 踩飛輪不如來騎公路車.....

[ FITNESS ]75 留言, 推噓總分: +22

作者: WireShark - 發表於 2023/10/19 17:58(6月前)

1^F推melzard: 兩種我都做過各有好壞10/19 18:02

2^F→melzard: 個人是比較喜歡公路車就是了10/19 18:02

3^F→melzard: 公路車優勢是你可以看風景上下坡轉彎等肌肉運用較多元10/19 18:03

4^F→melzard: 缺點是交通安全吸廢氣時間花費較長天氣影響大10/19 18:05

5^F→melzard: 在家裡飛輪至少想停就立刻停下馬上可以休息洗澡10/19 18:06

Re: [心得] 110小時完全斷食心得

[ FITNESS ]44 留言, 推噓總分: +17

作者: gigolo5566 - 發表於 2023/09/24 04:21(7月前)

6^F推melzard: 其實簡單的說斷食就不是減重的長期有效選項09/24 13:25

7^F→melzard: 真正要可持續性的長期方案依然是飲食控制+運動09/24 13:25

8^F→melzard: 如果有那個意志力去逼自己斷食那為什麼不把這種意志力09/24 13:26

9^F→melzard: 運用到改變飲食內容份量以及增加運動呢09/24 13:26

[心得] 110小時完全斷食心得

[ FITNESS ]50 留言, 推噓總分: +28

作者: jirry901 - 發表於 2023/09/22 09:34(7月前)

43^F推melzard: 感覺有點危險...09/23 22:30

[討論] 大家優格都固定某款還是會換？

[ FITNESS ]49 留言, 推噓總分: +19

作者: akiranon - 發表於 2023/09/08 19:11(8月前)

9^F推melzard: 自製還是不如工廠專業製造的安全品質穩定吧?09/09 15:42

10^F→melzard: 當然前提是要找安全的品牌...09/09 15:45

Re: [心得] 大家是如何開始下定決心減脂的

[ FITNESS ]58 留言, 推噓總分: +27

作者: wale1128 - 發表於 2023/09/05 11:28(8月前)

58^F推melzard: 高手09/09 15:44

[減肥] 想知道減肥方式是否有問題

[ FITNESS ]148 留言, 推噓總分: +31

作者: watershit123 - 發表於 2023/09/02 23:08(8月前)

46^F推melzard: 你這個體重還會有小腹凸出的問題?09/03 11:12

47^F→melzard: 有點難想像還是說你是想要看到有腹肌的線條??09/03 11:13

[心得] 一年之內我瘦了20公斤

[ FITNESS ]31 留言, 推噓總分: +26

作者: tomuya - 發表於 2023/08/10 23:57(8月前)

1^F推melzard: 你很棒08/11 00:13

Fw: [保健] Steve Nash 的食物攻略！

[ FITNESS ]36 留言, 推噓總分: +23

作者: Stevenchow - 發表於 2012/08/30 23:21(11年前)

20^F推melzard:喔喔喔喔喔喔~08/30 13:21

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