作者查詢 / kuninaka
作者 kuninaka 在 PTT [ FITNESS ] 看板的留言(推文), 共767則
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收起看板(651)
10F推: 健力無限量級才有胖子10/11 10:49
13F推: 體態的變化比較準10/09 20:48
14F→: INBODY太浮動10/09 20:49
15F→: 你可以這樣操作半年再來看差別10/09 20:49
30F→: 不是只有甜食才熱量高阿XD10/10 12:12
35F→: 很難想像切胃又能胖回去的10/10 17:35
36F推: 不是會沒食慾然後會吐嗎，那肯定是別的地方出問題了10/10 18:17
59F推: 解決肥胖的問題的確在心裡阿10/10 19:06
60F→: 不就嘴巴管不住又懶的運動10/10 19:06
24F推: 推10/10 17:34
5F推: 加油10/10 00:06
6F→: 繼續增肌10/10 00:07
7F→: 不過你這教練哪來10/10 00:07
48F推: 醫生說少喝酒10/09 10:34
49F→: 你已經有答案了10/09 10:35
58F→: 牛奶有這麼雷喔10/09 12:36
78F推: 醫生說少喝酒阿10/09 15:38
2F→: 這樣還有23% 肌肉也太少10/08 14:47
16F推: 用奶精不叫拿鐵吧XD10/08 15:33
20F推: 彭于晏10/08 15:46
55F推: 不用去健身房也能重訓拉10/09 12:45
56F→: 你的強度太低了10/09 12:45
17F推: 推10/08 19:55
22F推: 吸收好是好事阿10/08 11:23
23F→: 吸收差是一件很痛苦的事情10/08 11:23
24F→: 吃不胖 攝取不到營養 怎麼練都很乾瘦10/08 11:23
25F→: 吸收好代表你只要控制飲食就可以了10/08 11:24
26F→: 我吸收很好啊，稍微控制飲食就瘦下來了10/08 11:24
27F→: 減了四十幾公斤10/08 11:25
8F推: FITNESS版哪有要求肌肉爆幹多10/06 17:41
9F→: 你去fitness factory也很少肌肉超爆無敵多的人啊10/06 17:41
10F推: 練肌肉又不是叫你練到爆幹多10/06 17:43
11F→: 肥胖是疾病，肌少症也是阿10/06 17:43
12F→: 體脂肪過多或過少都不好吧10/06 17:44
15F→: 是不是要問醫生阿10/06 17:45
20F→: Hoyeon Jung 的身材看起來沒有肌少症阿10/06 17:46
96F推: 泡芙本來就常態阿10/07 16:02
97F→: 路上一堆10/07 16:02
1F→: 原來如此10/06 23:59