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作者 kissung 在 PTT [ FITNESS ] 看板的留言(推文), 共264則

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[減肥] 太胖了！26%體脂肪想減到15%

[ FITNESS ]19 留言, 推噓總分: +8

作者: yamaha449 - 發表於 2023/08/20 01:23(9月前)

3^F推kissung: 戒糖+少碳粉^ - ^08/20 09:34

[問題] 想請問168斷食怎麼補充蛋白質的問題

[ FITNESS ]52 留言, 推噓總分: +20

作者: maple2378 - 發表於 2023/08/13 17:41(9月前)

15^F推kissung: 晚餐吃不下^ - ^就不要吃、更容易瘦08/13 19:29

[閒聊] 超慢跑一個月的體驗

[ FITNESS ]127 留言, 推噓總分: +52

作者: peacemetta - 發表於 2023/08/12 09:43(9月前)

24^F推kissung: 持之以恆才是王道^ - ^08/12 18:51

[心得] 一年之內我瘦了20公斤

[ FITNESS ]31 留言, 推噓總分: +26

作者: tomuya - 發表於 2023/08/10 23:57(9月前)

18^F推kissung: Great08/11 20:40

[心得] 減肥9個月心得

[ FITNESS ]34 留言, 推噓總分: +30

作者: lupa - 發表於 2023/08/03 09:18(9月前)

13^F推kissung: 給推08/03 15:27

[問題] 膝蓋都怎麼保養

[ FITNESS ]35 留言, 推噓總分: +16

作者: c9047562 - 發表於 2023/07/24 22:19(10月前)

19^F→kissung: https://youtu.be/7rWh_K2xIpk07/25 15:49

[問題] 內臟脂肪的消除

[ FITNESS ]70 留言, 推噓總分: +26

作者: xwan227770 - 發表於 2023/07/17 19:57(10月前)

13^F推kissung: 君不見跑者大多都是瘦子～～07/18 08:30

[閒聊] 全聯賣的無糖優格推薦哪牌？

[ FITNESS ]40 留言, 推噓總分: +31

作者: akiranon - 發表於 2023/06/19 21:00(11月前)

5^F推kissung: 林鳳營06/19 21:40

20^F推kissung: 以上推薦的都很好吃、但吃了還是會胖06/20 10:33

[問題] 預防膝蓋受傷訓練

[ FITNESS ]11 留言, 推噓總分: +6

作者: charly4 - 發表於 2023/05/30 14:32(1年前)

1^F推kissung: 長期高強度の競技比賽、多少都會有傷。和一般人為了健康05/30 18:51

2^F→kissung: の運動，是不大一樣的。NBA、MLB選手也是有專門的訓練團05/30 18:51

3^F→kissung: 隊、但也難保證全員健康。05/30 18:52

[閒聊] 越來越不敢進健身房

[ FITNESS ]310 留言, 推噓總分: +106

作者: mm860820 - 發表於 2023/05/29 15:32(1年前)

167^F→kissung: I don’t care 、who bird you？who are you.05/30 13:08

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