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Re: [討論] 健人蓋伊的天賦是不是算一般

[ MuscleBeach ]75 留言, 推噓總分: +35

作者: ILoveHottie - 發表於 2024/03/09 14:11(2月前)

35^F推kee32: 就算天賦一般，蓋伊的生意頭腦和毅力差不多是頂級的03/09 19:53

[新聞] 大蛇丸半年「減掉30KG體脂肪」！堅持3天

[ MuscleBeach ]116 留言, 推噓總分: +75

作者: turndown4wat - 發表於 2024/03/03 14:18(2月前)

28^F推kee32: 好厲害欸，推03/03 19:05

[閒聊] 健身工廠真的有像館長說的這麼差嗎?

[ MuscleBeach ]209 留言, 推噓總分: +69

作者: BHAIRE - 發表於 2024/03/02 10:36(2月前)

37^F推kee32: 館長就是道路，真理，生命，他說有光，就有光03/02 12:31

[問題] 沒朋友的人測臥推PR只能請教練嗎？

[ MuscleBeach ]92 留言, 推噓總分: +31

作者: HisVol - 發表於 2024/02/21 14:00(2月前)

13^F推kee32: 這種東西不需要測02/21 14:47

[閒聊] 每天100個伏地挺身，改變可以這麼大？

[ MuscleBeach ]49 留言, 推噓總分: +18

作者: x111222333 - 發表於 2024/02/18 18:29(3月前)

25^F推kee32: and you fucking believe that?02/18 22:29

[問題] 腰緊痛求推薦醫生或治療方式

[ MuscleBeach ]55 留言, 推噓總分: +29

作者: dog4x3 - 發表於 2024/02/15 02:01(3月前)

46^F推kee32: 也不用真的老一輩，四五十歲的就很多不願意運動的了。02/16 06:54

[問題] 上班疲勞的問題要重訓還是有氧解決

[ MuscleBeach ]57 留言, 推噓總分: +30

作者: ss8901234 - 發表於 2024/02/13 20:50(3月前)

24^F推kee32: 問就是睡眠第一02/14 12:35

[閒聊] 台灣有選手參加Sheffield嗎？

[ MuscleBeach ]59 留言, 推噓總分: +21

作者: starcookey - 發表於 2024/02/10 23:14(3月前)

15^F推kee32: 邱哥，chiouger, SBD TAIWAN 的老闆，拍很多影片，轉播很多02/11 14:07

16^F→kee32: 活動，推廣很多運動，辦了兩次大力士比賽，燒了很多錢，在02/11 14:07

17^F→kee32: 圈內小有名氣02/11 14:07

26^F推kee32: 不然yenkuass你花錢做做看？我願意無償幫你到處講好話宣傳02/11 18:17

27^F→kee32: 的02/11 18:17

32^F推kee32: 我真心的講，yenkuass你出來做，我無償幫你到處說好話和宣02/11 18:55

33^F→kee32: 傳，不要跟酸民一樣，好嗎？世界上已經夠多了02/11 18:55

42^F推kee32: 都有去現場看還能講出這種話？嘖...（再講下去會太難聽，02/11 21:44

43^F→kee32: 言盡於此）02/11 21:44

[問題] 深蹲討鞭

[ MuscleBeach ]98 留言, 推噓總分: +33

作者: summer28216 - 發表於 2024/02/07 09:56(3月前)

94^F推kee32: 大腿碰小腿可能會有其他的危險產生，建議還是給高手看過完02/11 18:22

95^F→kee32: 整的動作比較好。我之前110, 115公斤左右可以大腿碰小腿，02/11 18:22

96^F→kee32: 但是膝蓋會有炸裂感，最近找教練學才知道動作機制有缺陷，02/11 18:22

97^F→kee32: 髖用不夠膝蓋用太多。盲目加重下去是有可能爆膝蓋的，嚇死02/11 18:22

98^F→kee32: 我了。上課幾次之後就改善很多了02/11 18:22

57^F推kee32: no more ego squat or lift,共勉之02/07 21:02

68^F推kee32: 赤腳不會是問題吧？02/08 11:14

[新聞] PEETA葛格離婚！前妻Alisa證實

[ MuscleBeach ]167 留言, 推噓總分: +115

作者: kawazakiz2 - 發表於 2024/02/08 08:57(3月前)

121^F推kee32: 筋肉媽媽都再婚了，這真的沒什麼~~~02/09 10:44

140^F推kee32: 樓上有卦02/10 01:20

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