作者查詢 / kawazakiz2
作者 kawazakiz2 在 PTT [ FITNESS ] 看板的留言(推文), 共105則
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收起看板(741)
36F推: 不知道多少人減脂計畫因為看了百頁推文破功09/21 18:07
44F→: 我晚上去買500101.12.22.12 09/20 18:03
4F推: 很多人仰臥起坐都變成在練脖子210.242.52.20 09/08 13:16
28F推: 公司發月餅我都拒吃，今天第三天09/06 18:47
29F→: 聽到唉唉叫說會胖會胖，還是乖乖收下就覺得好笑09/06 18:48
30F→: 那都是叫給人家聽的09/06 18:49
6F→: 先喝完這35包再說04/06 15:00
88F→: 隔壁太巨了我不敢去02/15 19:18
89F→: 這邊氣氛比較輕鬆02/15 19:18
90F→: 鄉民沒推薦allin CP 果果堅果 紅牛 tryall就沒考慮02/15 19:19
96F→: 我在這裡問的，你一直說隔壁是怎樣02/16 05:18
97F→: 如果我同步轉文過去，被推薦那幾牌也就算了02/16 05:20
98F→: 事實是這裡沒有推薦我買那幾牌啊02/16 05:21
101F→: MP到底是My Protein還是Muscle Pharm的縮寫啊？02/16 07:53
102F→: 怕搞錯牌子02/16 07:53
12F推: https://youtu.be/8INXuy-5PNU02/15 05:12
13F→: 巨巨也難以抵抗02/15 05:12
5F推: 現在不清楚，但以前退伍前都吃飽睡睡飽吃01/26 18:19
6F→: 加上同梯、前後梯退伍都會請雞排奶茶01/26 18:20
7F→: 不然就是泡麵整箱，絕對胖的01/26 18:21
8F→: 我那時候遇到縮減役期，幾乎每個禮拜都有人退01/26 18:22
9F→: 請到後來乾脆買整條菸進去分比較輕鬆01/26 18:23
12F推: 一年十個月的役期，大概最後三個月就沒人管了01/26 18:25
14F→: 絕對肥，我印象中退伍時也肥兩三公斤01/26 18:26
16F→: 我還算很自制+邊緣，很少有機會被請到01/26 18:29
17F→: 人緣好的會吃更多攤01/26 18:30
2F→: 不是說一開始要騎腳踏車或跑步，讓心跳上升到13001/06 10:22
3F→: 才會有燃燒熱量的效果？還是這不是正確的觀念？01/06 10:22
11F→: 我是單純想說器材都人，等我騎完半小時他們都走了01/06 10:30
12F→: 這陣子去都是等我騎完全場只剩下五個人01/06 10:30
13F→: 不然都是坐在機器上滑手機的，等走過去他就裝忙拉兩下01/06 10:31
15F→: 或是啞鈴都被拿去擺陣，那乾脆不要浪費時間空等01/06 10:32
32F→: 喔喔好，我研究一下樓上的作法01/06 15:50
33F→: 50％1RM，若用下面這個網址算就是18kg嗎？01/06 15:54
34F→: https://ifitness.tw/one-rm-calculator/01/06 15:55
35F→: 比方以我現在能負荷最重的36kg重量01/06 15:55
55F→: 對我這新手來說滿深奧的，好多術語01/06 19:20
36F→: 好深奧12/13 17:22
39F→: 我現在只學會不要用力拉，而是拉、放的速度要一致12/13 17:24
43F→: 以前往下拉都很快，感覺像拉單槓的偷吃步12/13 17:25
45F→: 現在就是邊注意自己姿勢邊拉或放12/13 17:26
47F→: 反手沒試過，都正抓12/13 17:34
49F→: 我有去買護肘來用了，想說這樣練一天痛三天不太好12/13 17:41
50F→: 啊，沒有到練的程度啦，應該只是動動身體而已12/13 17:42
65F→: 我現在的體力，大約一小時就沒力了12/13 19:00
66F→: 騎腳踏車30分鐘12/13 19:00
67F→: 其他就是做單槓輔助機12/13 19:01
68F→: 滑輪下拉（這一台還有水平拉的，也會順便做12/13 19:01
69F→: 然後就是腹肌這台，通常到這個做完就沒力氣了12/13 19:03
70F→: 還有力氣的話就會做一樣有滑輪，但是是往上推那種12/13 19:03
71F→: 重量平均都是30公斤上下12/13 19:04
72F→: 當然邊做會邊休息，但我都是自己去所以沒有聊天摸魚12/13 19:05
73F→: 單槓輔助機算是做最少的，因為手臂沒力12/13 19:06
74F→: 最近新增要離場前會跳100下開合跳，超累12/13 19:07
83F→: 沒有想那麼多，單純想先養成一個星期運動三天的習慣12/13 20:47
84F→: 先培養基礎知識而已，其他的之後再想12/13 20:47
88F→: 真要選目標就是減肥為主吧，想瘦肚子12/13 20:48
90F→: 但目前就是先培養習慣罷了12/13 20:49
91F→: 有什麼機器就做什麼12/13 20:50
118F→: 目前剛開始還算有趣，之後再想其他的12/13 21:07
121F→: 我體育完全不在行，能開始想培養運動習慣已經覺得很好12/13 21:08
140F→: 那重量呢？剛好到我快拉不動的極限就好嗎12/13 21:15
142F→: 比方一開始就是從頭到尾30kg12/13 21:16
149F→: https://i.imgur.com/TlZrsKs.jpg12/13 21:50
150F→: 剛剛的數據大約是這樣12/13 21:51
151F→: workout那一欄只要休息就按暫停12/13 21:52
152F→: 所以只有15分鐘不到12/13 21:52
160F→: 一個月2KG我也滿意了啦老實說12/14 09:46
161F→: 不過今天腰有點痛……要休息了，禮拜三再繼續12/14 09:46
162F→: 不是說一開始要讓心跳到120～130才會開始燃燒脂肪嗎12/14 09:48
163F→: 所以要先騎腳踏車或跑步機15～30分鐘，再做器材12/14 09:48
164F→: 一開始就做器材會有效果嗎？12/14 09:50
165F→: 我當然也是有看過很多一進門就直接走去舉啞鈴、拉器材12/14 09:50
166F→: 但我覺得他們都是有練過的才有辦法這樣12/14 09:50