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[問題] 強化腰椎

[ MuscleBeach ]69 留言, 推噓總分: +28

作者: ko309491 - 發表於 2022/02/28 03:15(2年前)

36^F推juor2: 醫師不健保很貴治療師不健保就便宜蠻奇妙的想法02/28 11:53

37^F→juor2: 重點是你的腰痛是怎樣的問題，可以功能上的改善，也可以看02/28 11:54

38^F→juor2: 是否有結構問題，處理方向不太一樣02/28 11:54

[問題] 請問有人傷到這邊過嗎？

[ MuscleBeach ]88 留言, 推噓總分: +20

作者: s9209122222 - 發表於 2022/02/20 12:47(2年前)

63^F推juor2: 找個醫生看看x光超音波還有理學檢查看看吧02/20 23:18

[閒聊] 熱狗王是不是真的很猛滿滿感動跟館長練

[ MuscleBeach ]166 留言, 推噓總分: +75

作者: BHAIRE - 發表於 2022/02/02 19:23(2年前)

118^F推juor2: 呃…紅 1 白2X 粉2A…人沒有2B這種東西02/04 11:34

[問題] 架上硬舉受傷上背痛後腦勺脹痛

[ MuscleBeach ]21 留言, 推噓總分: +10

作者: donateme - 發表於 2022/01/21 23:44(2年前)

6^F推juor2: 看位置兩條肌肉是嫌犯頭半棘肌跟提肩胛可以徒手治療也01/22 09:23

7^F→juor2: 可以用打針疼痛阻斷的方式去處理01/22 09:23

[閒聊] 健工的白金頂級專案算低價了嗎？

[ MuscleBeach ]43 留言, 推噓總分: +22

作者: matteojp - 發表於 2022/01/17 19:44(2年前)

33^F推juor2: ←還是1年/9999的人01/18 14:23

[問題] 手臂如何訓練可減少網球、高爾夫球肘痛?

[ MuscleBeach ]16 留言, 推噓總分: +7

作者: yoyoflag - 發表於 2022/01/10 15:41(2年前)

15^F推juor2: 肩膀後側 ex後三角的肌力還有前臂肌力或放鬆01/12 11:58

16^F→juor2: 最後是你訓練或作事時，手腕不要亂轉01/12 11:58

[問題] 健身vs身高想當巨巨怎麼選？

[ MuscleBeach ]52 留言, 推噓總分: +4

作者: grotwpig645 - 發表於 2022/01/11 10:38(2年前)

52^F推juor2: 基本上研究都說沒傷到生長板都沒問題了。01/12 11:50

[問題] 關於脊椎滑脫

[ MuscleBeach ]21 留言, 推噓總分: +8

作者: jeffreyhu - 發表於 2022/01/04 13:05(2年前)

16^F推juor2: 看等級跟有沒有神經壓迫吧01/05 16:04

[問題] 深蹲完隔天屁股很痛已刪文

[ MuscleBeach ]20 留言, 推噓總分: +6

作者: thomas112233 - 發表於 2021/12/28 02:10(2年前)

1^F推juor2: 梨狀很少過膝蓋12/28 10:54

[問題] 請問股四頭肌內側怎麼練？

[ MuscleBeach ]101 留言, 推噓總分: +42

作者: HwaSIn - 發表於 2021/12/19 11:34(2年前)

101^F→juor2: 髕骨向外跑是加強臀肌跟股四頭內側啊12/25 09:58

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