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Re: [問題] 不好意思請問一下初階的啞玲重量?

[ MuscleBeach ]11 留言, 推噓總分: +6

作者: howcanfly - 發表於 2009/08/02 01:31(15年前)

3^F推juor2:有肉再練還要減重orz ←(無情控訴) 本來60不知道為什麼08/02 02:19

4^F→juor2:變成73就囧掉了，開始重訓後最高到80，最近減到77還在努力08/02 02:19

5^F→juor2:所以不要當作藉口拉:P08/02 02:20

Re: [問題] 菜單修正與該如何選擇乳清

[ MuscleBeach ]38 留言, 推噓總分: +15

作者: kodar7544 - 發表於 2009/07/30 20:07(15年前)

15^F推juor2:XD07/30 23:03

Re: [問題] 一輩子胖不了

[ MuscleBeach ]29 留言, 推噓總分: +15

作者: charlie2009 - 發表於 2009/07/29 23:34(15年前)

5^F推juor2:馬凡氏症? 小心心臟跟眼睛的問題，運動不要過度負荷07/29 23:51

6^F→juor2:高強度的運動可能會造成血管方面的嚴重問題。如果真是馬凡氏07/29 23:52

11^F推juor2:低強度的運動是OK的，加油吧:P07/30 00:09

[問題] 肌酸5g怎麼量

[ MuscleBeach ]27 留言, 推噓總分: +9

作者: kodar7544 - 發表於 2009/07/27 18:31(15年前)

18^F推juor2:用茶匙~*207/27 21:53

[轉錄]Re: [轉錄][問題] 增加揮棒速度的重訓？

[ MuscleBeach ]13 留言, 推噓總分: +3

作者: chengwaye - 發表於 2009/07/26 00:29(15年前)

4^F→juor2:衝爆發力吧? 低次數高重量07/26 01:37

[問題] 胖的人做重訓

[ MuscleBeach ]12 留言, 推噓總分: +7

作者: IloveNONO - 發表於 2009/07/26 00:17(15年前)

6^F推juor2:重訓啊~我也是身高減體重<90的人啊~ 最近覺得要作有氧了07/26 01:36

[問題] 請問台中中力的資訊??

[ MuscleBeach ]38 留言, 推噓總分: +19

作者: MobyHighest - 發表於 2009/07/24 11:08(15年前)

14^F推juor2:便宜好用啊:p07/24 19:19

[問題] 關於小腿

[ MuscleBeach ]23 留言, 推噓總分: +11

作者: zachLYH - 發表於 2009/07/23 18:02(15年前)

10^F推juor2:我的14還是15吋吧@___@"，跟大腿差十吋，不過都很醜哈07/23 23:51

[討論] 腹肌不對稱的人請進

[ MuscleBeach ]35 留言, 推噓總分: +20

作者: YangJimmy - 發表於 2009/07/20 21:50(15年前)

7^F推juor2:右邊大,左手肘碰右膝蓋不易左撇子是就相對來說07/20 22:46

8^F→juor2:其實差不多07/20 22:46

[問題] 股四頭肌強度測試

[ MuscleBeach ]10 留言, 推噓總分: +8

作者: rdfs - 發表於 2009/07/04 03:01(15年前)

10^F推juor2:5分鐘up 放棄原因:麻掉了lol07/04 23:41

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