作者查詢 / jayin07
作者 jayin07 在 PTT [ FITNESS ] 看板的留言(推文), 共495則
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22F推: 增肌減脂兩樣都做得到建構在你體脂很高的情況下06/08 15:25
23F→: 增肌期訓練前後要有碳水是正確的06/08 15:25
24F→: 在你增肌時攝取碳水 長脂肪多於長肌肉時 要檢討的是自己06/08 15:28
25F→: 訓練量跟訓練強度06/08 15:28
1F推: 沒做過增肌減脂循環？06/06 14:08
2F→: 訓練量沒上去就增加，吃的東西秤重06/06 14:10
3F→: 再下不去就先花4-12週吃TDEE+200~500 回頭再走一次減脂06/06 14:10
16F推: 你這個體重維持很好啊，訓練量慢慢進步就好06/04 14:30
17F→: 慢慢從3天重訓進步到5天重訓06/04 14:30
18F→: 年紀跟你一樣 體脂21%體重 今天早上空腹83.8kg06/04 14:31
19F→: 目前是走第一次增肌循環 第四周，接下來再走第二次減脂06/04 14:32
20F→: 我身高也跟你一樣06/04 14:32
16F推: 我自己練腿如果當天做深蹲+硬舉，最少也要痠痛4天...05/31 14:36
5F推: 想要更快就加有氧或訓練量05/25 11:07
53F推: 增肌沒用了，吃成這樣肌肉大概也維持不住05/24 13:05
21F推: 我一天會喝到2-3份乳清 沒甚麼問題05/22 12:09
1F推: 我推薦問蔡昀潔，我記得她有貼自己孕後恢復的菜單05/12 12:57
7F推: 一個月10kg降太快了，你這體脂是正確的話 肌肉量不會太低05/11 11:35
8F→: 如果是以體態為主，就以重訓為主，熱量必須再攝取多一些05/11 11:36
9F→: 大約是tdee-200~500，肌肉就不會隨著體重降低而流失05/11 11:37
10F→: 倘若只是想減重而已，那其實無所謂05/11 11:37
11F→: 去年底174/97剛踩上去是81.8，只有重訓 不有氧05/11 11:39
1F推: 好可怕 明明板標寫得這麼清楚05/10 11:12