作者查詢 / jayin07
作者 jayin07 在 PTT [ FITNESS ] 看板的留言(推文), 共495則
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10F推: 脫水06/24 14:28
21F推: 不能少吃碳水06/23 18:18
26F→: 我喜歡吃燕麥～06/20 17:44
30F推: 下班太晚，可以上班前去06/20 17:41
31F→: 我都是晚上11:30下班，屬於勞力工作06/20 17:42
32F→: 剛開始很難，一周三天而已，後來就慢慢進步06/20 17:43
33F→: 大約每三個月增加一天，現在半年多 一周五天了，加油06/20 17:43
8F推: 不要管BMI06/17 11:57
50F推: 有沒有目標而已，我也是勞力工作，15-30kg貨物數十數百06/17 00:27
51F→: 7.5個小時, 上班前三小時吃飯+重訓 一週五天06/17 00:28
52F→: 偶而也是吃個炸雞,麻辣鍋之類的垃圾食物06/17 00:29
53F→: 半年97→82 體脂少12% 也就第一、二個月痛苦而已06/17 00:30
54F→: 後面很習慣了06/17 00:30
55F→: 一天都會吃到TDEE 會涉入大量碳水(白飯)06/17 00:31
1F推: 吃不飽就提高蛋白質06/15 20:05
2F→: 碳水沒必要再低了，除非不影響你訓練品質06/15 20:06
1F推: [體適能] 徵人/轉讓文會被水桶7天06/10 17:26
33F推: 還不錯，我久站久走也是服務業，可以再睡多一點06/10 16:48
35F→: 我自己是1-2點睡 10點起床摸魚弄早餐 11點健身房 12:3006/10 16:49
36F→: 回到家午餐，休息1小時出門上班06/10 16:50
37F→: 你身邊有沒有按摩球或滾輪之類的 擀麵棍其實也可以06/10 16:50
38F→: 回到家洗完澡 幫自己按壓酸點 放鬆一下 我覺得比較好睡06/10 16:51
39F推: 如果你能提高運動強度跟訓練量，不是走純粹的減脂菜單06/10 17:09
40F→: 營養素跟熱量分配好，想吃甚麼都嘛可以06/10 17:09
41F→: 我走四周增肌 吃大量碳水(包含炒飯)，因為碳水的關係06/10 17:10
42F→: 我的訓練強度跟訓練量都有提升，體重+1kg 體脂沒變06/10 17:11
43F→: 我在千葉縣住過一段時間，在日本不吃飯真的是對不起自己06/10 17:12
44F→: 下午的小點就是白飯+海苔～06/10 17:13
12F→: 怕傷膝蓋就重訓06/10 16:51