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Re: [閒聊] 用22天讓肌肉更大的訓練技巧 (中文字幕)

[ FITNESS ]20 留言, 推噓總分: +13

作者: aquaair - 發表於 2020/08/01 09:03(3年前)

14^F推jayin07: 我也是練了一段時間才發現自己控制能力變強，感受度有完08/01 20:18

15^F→jayin07: 全變得不一樣08/01 20:18

16^F→jayin07: 例如lay pull down下來，不只有闊背兩大塊有發力的感覺08/01 20:20

17^F→jayin07: ，而是有點被分解開來，還有助於我下拉的角度不同而去帶08/01 20:20

18^F→jayin07: 到自己想帶的地方08/01 20:20

[討論] Inbody結果與未來方向請益

[ FITNESS ]18 留言, 推噓總分: +8

作者: integrate - 發表於 2020/07/31 13:05(3年前)

4^F推jayin07: 你這個要減到80太難了，體脂6% 搞不好減到都可以去報07/31 14:43

5^F→jayin07: 古典健體了07/31 14:43

6^F→jayin07: 我教練今年打六月WNBF減到5~6% 前三個月飲食超乾淨07/31 14:46

7^F→jayin07: 跟同事吃外面都是自己吃自己的餐盒一天90重訓+60有氧07/31 14:47

8^F→jayin07: 一般人減到10~11%就已經很難了，你把目標放在83~84吧07/31 14:48

[討論] 為什麼要健身？

[ FITNESS ]98 留言, 推噓總分: +30

作者: SSHshih4 - 發表於 2020/07/29 00:06(3年前)

8^F推jayin07: 脫衣服好看07/29 02:18

[問題] 吃大餐後的體重變化

[ FITNESS ]74 留言, 推噓總分: +28

作者: Anda - 發表於 2020/07/27 23:48(3年前)

6^F推jayin07: 才一公斤而已，我吃高碳三天可以增加三公斤07/28 00:02

7^F→jayin07: 你肌肉的醣原增加+儲水體重變重07/28 00:03

8^F→jayin07: 後來減脂低醣+停肌酸，體重一個禮拜就掉2.5公斤回來07/28 00:05

[問題]

[ FITNESS ]42 留言, 推噓總分: +21

作者: hunter77764 - 發表於 2020/07/22 10:31(3年前)

14^F推jayin07: 歐姆龍不太準，我量同一台inbody從24%量到19% 家裡的歐07/22 17:12

15^F→jayin07: 姆龍從23%量到24.8 ～07/22 17:12

[問題] 新手減脂詢問

[ FITNESS ]41 留言, 推噓總分: +18

作者: dogpahom - 發表於 2020/07/22 08:36(3年前)

28^F推jayin07: 我增肌顯著進步是一週5-6練的時候給你參考看看07/22 14:42

29^F→jayin07: 剛開始一週3練一段時間測量一次，能不掉肌肉就不錯了07/22 14:42

30^F→jayin07: 而且增肌不能少吃碳水07/22 14:43

[問題] 168斷食法要多久才會有成效？

[ FITNESS ]128 留言, 推噓總分: +37

作者: tbpfs - 發表於 2020/07/21 23:39(3年前)

18^F推jayin07: 沒用168斷食,體脂34現在19% 八個月07/22 03:05

19^F→jayin07: 高碳吃到300g~350g碳水、低碳吃100~120g07/22 03:06

20^F→jayin07: 想多吃就吃啊，做重訓、做有氧都可以算進消耗裡07/22 03:07

[問題] 3個月體脂減少5%但體重增加

[ FITNESS ]120 留言, 推噓總分: +39

作者: mozartfaye - 發表於 2020/07/16 17:08(3年前)

110^F推jayin07: 超猛，進步很多!!!! 臀跟腿可以分開練07/20 14:09

111^F→jayin07: 男女賀爾蒙不同的關係，女性脂肪多屯積在腿跟手臂上07/20 14:10

112^F→jayin07: 這很正常～07/20 14:10

[閒聊] 怎麼重量差這麼多

[ FITNESS ]48 留言, 推噓總分: +17

作者: kawazakiz2 - 發表於 2020/07/20 13:53(3年前)

6^F推jayin07: 發力根神經連結都是需要練習的～07/20 14:04

7^F→jayin07: 特別你停練的時間不算短，當然要重新熟悉呀07/20 14:05

[問題] 體重跟體脂下降比例

[ FITNESS ]23 留言, 推噓總分: +14

作者: ephemeral - 發表於 2020/06/28 23:01(4年前)

6^F推jayin07: 10kg掉1kg肌肉9kg脂肪還能接受06/29 05:20

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