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33F推:換 男 友 XD06/11 12:50
8F推:(1)給圖 (2)改心態比較快...06/07 14:05
35F推:我覺得可以再吃健康一點05/24 02:09
1F推:早餐午餐可以吃健康一點，像是鍋貼蛋餅等熱量都不低05/16 03:50
2F→:運動是每天嗎？如果有效就先維持吧，三周瘦3kg速度還ok。05/16 03:52
13F推:如果可以跳完比利，那鄭多燕絕對會覺得太輕鬆，雖然有練到05/16 03:58
14F→:不少不常用的肌群，但妳可能跳一個禮拜就習慣了。05/16 03:58
25F推:我也是看美女會更激勵，上次看到有人說看到比利大叔身後的05/17 03:24
26F→:胖子會比較激勵，我反而看了會懶XD05/17 03:25
15F推:據說是假的...XD05/12 11:00
20F推:我個人是蠻喜歡的，但這種人很少見 (也不喜歡我 囧)04/27 11:33
36F推:地瓜+牛奶04/24 07:15
36F推:應該是要延長運動時間跟強度...如果踏步機可以踏到心跳13004/24 07:24
37F→:選踏步機或跑操場應該都OK，如果妳願意重訓更好04/24 07:25
38F→:如果每天都跑，一個月2-3公斤或體脂下降應該是沒什麼問題04/24 07:26
56F推:儀隊是高中吧，十年前的肌肉…03/25 20:32