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作者 HLING 在 PTT [ MuscleBeach ] 看板的留言(推文), 共26則

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[討論] 隨地可買到的蛋白質

[ MuscleBeach ]21 留言, 推噓總分: +15

作者: zpeople - 發表於 2010/05/28 11:56(14年前)

8^F推HLING:御飯糰蛋白質很少吧不都是飯嗎？05/28 14:43

9^F→HLING:你就買一桶乳清蛋白每次出門喝一杯就好了簡單便宜方便05/28 14:44

[問題] 關於高強度間歇訓練

[ MuscleBeach ]19 留言, 推噓總分: +8

作者: GOPOL - 發表於 2010/05/25 15:51(14年前)

4^F推HLING:我一個禮拜跑50k+含間歇也沒流失多少肌肉放心啦05/25 17:24

[問題] 不好意思,最近要長跑,想請問一些問題>"<

[ MuscleBeach ]39 留言, 推噓總分: +15

作者: sdes6332 - 發表於 2010/05/23 23:03(14年前)

32^F推HLING:1600就給他衝完就對了～也沒有很長...05/24 17:34

[心得] 宜蘭縣運健美比賽的心得！

[ MuscleBeach ]83 留言, 推噓總分: +59

作者: gqlikjguo - 發表於 2010/05/23 21:43(14年前)

73^F推HLING:其他選手是怎樣？05/25 09:57

[問題] 有沒有能跑半馬或全馬的健美選手？

[ MuscleBeach ]9 留言, 推噓總分: +5

作者: Gxxboator - 發表於 2010/05/19 22:25(14年前)

9^F推HLING:樓上很謙虛05/20 06:54

[閒聊] 賽前集氣 (感謝支持^^" NO.6)

[ MuscleBeach ]51 留言, 推噓總分: +47

作者: YangJimmy - 發表於 2010/05/16 02:48(14年前)

34^F推HLING:Jimmy一定進前三啦!!!05/16 20:07

[心得] 窮人增重法

[ MuscleBeach ]21 留言, 推噓總分: +14

作者: oyasmy - 發表於 2010/05/16 00:14(14年前)

18^F→HLING:我記得瑞穗的油脂量比較高熱量稍高點05/16 20:08

[問題] 伏地挺身次數

[ MuscleBeach ]34 留言, 推噓總分: +24

作者: shadowhare - 發表於 2010/05/13 12:54(14年前)

16^F推HLING:推前面說的能練到看得出來就不用做啥伏地挺身了05/13 15:50

17^F→HLING:盡在不言中這種動手動腳的給別人去做就好了05/13 15:51

[問題] 桌球重量訓練的問題

[ MuscleBeach ]6 留言, 推噓總分: +4

作者: yen75129 - 發表於 2010/05/09 18:40(14年前)

2^F推HLING:桌球板問應該比較好吧05/09 21:20

Re: [問題] 有生蛋白的食譜嗎?

[ MuscleBeach ]11 留言, 推噓總分: +6

作者: lordray1 - 發表於 2010/05/07 21:02(14年前)

1^F推HLING:看FITNESS長知識....每次看到日本人生蛋拌飯...實在不敢恭維05/07 21:39

8^F推HLING:挖咧這裡是肌肉沙灘....05/07 22:44

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