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作者 gigola 在 PTT [ yoga ] 看板的留言(推文), 共2則
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[請益] 皮拉提斯
[ yoga ]4 留言, 推噓總分: +2
作者: cutedolphin - 發表於 2013/06/28 07:37(11年前)
4F推gigola:我也喜歡皮拉提斯!! 每次上課核心都很有感覺!!06/29 01:40
[請益] 拜日式的動作
[ yoga ]4 留言, 推噓總分: +4
作者: diiz - 發表於 2010/07/05 11:46(14年前)
3F推gigola:重心放在核心肌群 肚子用力HOLD 不是放在手腕喔07/05 20:59
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