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作者 fim 在 PTT [ MuscleBeach ] 看板的留言(推文), 共472則

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[心得] 高訓練頻率有助於肌力發展但不影響肌肥大

[ MuscleBeach ]31 留言, 推噓總分: +16

作者: jeff0801 - 發表於 2024/04/11 11:55(1月前)

1^F推fim: 有點是廢話(不是在講原PO)，大前提之下，一周四練當然是好過04/11 13:41

2^F→fim: 一周一練04/11 13:41

[討論] 哪種乳清最好搖最好喝？

[ MuscleBeach ]71 留言, 推噓總分: +48

作者: sss23111 - 發表於 2024/04/10 22:29(1月前)

26^F推fim: 乖乖隆的東，比芝麻糊還稠04/11 09:21

[討論] 實用的肌肉有哪些?

[ MuscleBeach ]91 留言, 推噓總分: +31

作者: Radiomir - 發表於 2024/04/08 18:31(1月前)

54^F推fim: 我是真的只練背、肩、腿，以及核心04/09 09:18

[閒聊] 體能之巔2 有些人一看就是藥仔吧...

[ MuscleBeach ]84 留言, 推噓總分: +42

作者: Bz5566 - 發表於 2024/03/28 14:46(2月前)

10^F推fim: 3億韓幣只有711萬台幣，還沒扣稅03/28 15:38

Re: [問題] 世界健身房教練課退費建議

[ MuscleBeach ]45 留言, 推噓總分: +27

作者: jackself - 發表於 2024/03/22 09:47(2月前)

10^F→fim: 想學民法請進萵苣03/22 11:13

[問題] 世界健身房教練課退費建議

[ MuscleBeach ]91 留言, 推噓總分: +38

作者: dragonjj - 發表於 2024/03/22 08:27(2月前)

29^F推fim: 你不是學到了很多人情世故嗎??03/22 11:13

[問題] 7-11的甜椒燉雞麻花捲麵是健身聖品嗎

[ MuscleBeach ]32 留言, 推噓總分: +14

作者: zzing - 發表於 2024/03/21 14:58(2月前)

17^F推fim: 打65折再叫我03/21 19:11

[問題] 請問肩膀痛，肩峰突出如何好

[ MuscleBeach ]39 留言, 推噓總分: +9

作者: zoo11316 - 發表於 2024/03/17 22:25(2月前)

6^F推fim: 肩峰鎖骨脫臼；喙突那邊有撞擊過? 這個完全好需要開刀03/17 22:56

[問題] 過度訓練求助

[ MuscleBeach ]60 留言, 推噓總分: +22

作者: licklips - 發表於 2024/03/09 18:56(2月前)

6^F推fim: 你吃的有變少嗎03/09 19:25

[問題] 有關深蹲/硬舉左右腳受力不均

[ MuscleBeach ]39 留言, 推噓總分: +14

作者: muta7124 - 發表於 2024/03/07 11:37(2月前)

1^F推fim: 嘗試練單腳RDL抓感覺03/07 11:50

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