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Re: [問題] 肩膀受傷，大家通常都復健多久...

[ MuscleBeach ]13 留言, 推噓總分: +11

作者: offcola - 發表於 2014/02/11 11:25(12年前)

10^F推cwind07:推專業02/12 09:38

Re: [問題] 練胸一定要照順序?

[ MuscleBeach ]56 留言, 推噓總分: +11

作者: kodar7544 - 發表於 2013/12/21 10:35(12年前)

13^F噓cwind07:原來有三角弱肩關節穩定度這種問題之前我問你不想給答案12/22 13:23

14^F→cwind07:就算了噓我不練下半身真是莫名其妙我腿騎自行車跑步順便12/22 13:24

15^F→cwind07:有氧也夠了誰規定一定要練全盤成肌肉男當版主還亂噓12/22 13:26

23^F→cwind07:1.我不需要提,因為跟我問題沒關係 2.我離螃蟹人還遠得很只12/22 15:33

24^F→cwind07:是想讓上半身厚實點 3.我也遇過一個北體的老師全身很壯12/22 15:35

25^F→cwind07:他也說除非你要很頂級否則沒有一定要練腿我一堆路跑朋友12/22 15:36

26^F→cwind07:也沒在腿練重訓一堆路跑全身瘦的狠我只是不想上身太單薄12/22 15:37

27^F→cwind07:練腿是看目的我又不是要去比大小多謝rex兄關心了12/22 15:39

42^F→cwind07:本來就是看目的我沒那個目的需要你來噓該回的不想回卻自12/23 14:28

43^F→cwind07:以為是亂噓難道路跑請教都是開全馬菜單練LSD嗎玩個籃球12/23 14:30

44^F→cwind07:問個投籃你是不是也要噓去作重訓+五千開個甲組訓練規格?12/23 14:31

45^F→cwind07:搞不清楚別人目的還自以為是你噓我練腿我噓你做人剛好12/23 14:35

47^F→cwind07:不氣看一堆鄉民氣急敗壞出來護駕我也很奇怪不就是噓嘛12/23 14:42

48^F→cwind07:我噓他也是為他好做人不要太自以為是還用噓的幹嘛勒12/23 14:44

[問題] 有關組間休息

[ MuscleBeach ]22 留言, 推噓總分: +3

作者: HIRUMA - 發表於 2013/11/22 14:24(12年前)

16^F→cwind07:試過體力會用掉等你回來做你原本該做反而做不夠好還是11/22 21:36

17^F→cwind07:專一一樣該休就休不然就是單純練多不練好11/22 21:37

[討論]特殊狀況---半殘者的健身方法

[ MuscleBeach ]31 留言, 推噓總分: +20

作者: lee910462 - 發表於 2013/11/21 19:49(12年前)

9^F推cwind07:加油祝你順利康復身體健康你就很棒了11/21 22:37

[閒聊] 大家臥推怎麼進步的?

[ MuscleBeach ]40 留言, 推噓總分: +25

作者: BeerIsGood - 發表於 2013/11/19 00:49(12年前)

28^F推cwind07:p7853+1 減少前面輕的兩組往後面挑戰果然重量上去了11/19 21:54

[討論] 躺在野狼125上做臥推、飛鳥

[ MuscleBeach ]24 留言, 推噓總分: +17

作者: chuckie - 發表於 2013/11/02 11:46(12年前)

9^F推cwind07:賣尬 4樓影片真的外國的神人無限什麼康頭都有人作的出來11/02 15:46

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