作者查詢 / CrazyR

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作者 CrazyR 在 PTT [ FITNESS ] 看板的留言(推文), 共90則

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[減肥] 這樣算是停滯期嗎?

[ FITNESS ]14 留言, 推噓總分: +6

作者: phoenix0403 - 發表於 2014/06/18 22:05(10年前)

3^F推CrazyR:@@ 工作量沒那麼大的話可以繼續滑步跟飛輪呀06/18 23:08

4^F→CrazyR:晚餐吃太少了06/18 23:08

5^F→CrazyR:睡眠時間也不太夠06/18 23:10

[討論] 菜單請益

[ FITNESS ]17 留言, 推噓總分: +4

作者: Lamb1991 - 發表於 2014/06/18 09:03(10年前)

4^F→CrazyR:如果是要短期的話我也是會先減一部分的熱量06/18 10:35

6^F→CrazyR:基代高了之後再增加一點熱量的攝取06/18 10:35

[討論] 慢跑減肥

[ FITNESS ]42 留言, 推噓總分: +9

作者: yonziyonzi - 發表於 2014/06/17 17:17(10年前)

24^F推CrazyR:跑步妳看選手有哪個小腿跟大腿爆壯的嗎..06/17 21:13

[討論] 跑步的爽度一直減少

[ FITNESS ]41 留言, 推噓總分: +28

作者: Acidsour - 發表於 2014/06/16 13:08(10年前)

11^F推CrazyR:跟在正妹後面跑才不無聊呢!06/16 15:27

12^F→CrazyR:不過正妹離場後疲勞跟無聊感瞬間爆滿06/16 15:28

[減肥] 半年多了沒有明顯改變....(新增晚餐照片)

[ FITNESS ]76 留言, 推噓總分: +29

作者: mm210317 - 發表於 2014/06/15 21:25(10年前)

55^F推CrazyR:如果是照菜單這樣吃沒吃零食跟含糖飲料怎麼可能不會瘦= =06/16 10:17

[討論] 關於快走的問題

[ FITNESS ]40 留言, 推噓總分: +17

作者: MUCS - 發表於 2014/06/12 13:56(10年前)

11^F推CrazyR:我跑超慢的4KM可以跑快50分..比健走的毆巴桑還慢06/12 14:54

[討論] 該增加慢跑強度嗎？

[ FITNESS ]8 留言, 推噓總分: +7

作者: ceaserman - 發表於 2014/06/12 12:03(10年前)

1^F推CrazyR:持續做感受身體行不行這樣問很難回答06/12 12:41

[討論] 請問某一篇文章的下落

[ FITNESS ]7 留言, 推噓總分: +3

作者: akira911 - 發表於 2014/06/11 21:03(10年前)

4^F→CrazyR:分開日子做的話可以比較有適當的休息時間06/11 21:54

[問題]快救救我這非洲難民

[ FITNESS ]66 留言, 推噓總分: +21

作者: asos12 - 發表於 2014/06/08 07:56(10年前)

2^F推CrazyR:有沒有爬文啊..錯的東西好多06/08 08:08

3^F→CrazyR:簡單的我來一天一餐 (X) 不常喝水 (X) 手搖杯(X)06/08 08:09

4^F→CrazyR:沒吃沒運動=瘦肌肉都是油脂(O) 新陳代謝差(O)06/08 08:10

5^F→CrazyR:做仰臥起坐之類的重訓是肌群及部位的緞鍊雕塑不等於減脂06/08 08:12

6^F→CrazyR:要消肥油請有氧有氧是全身性不能單一減去某部位的肥油06/08 08:13

7^F→CrazyR:搖呼拉圈你的內臟考慮會不會受擠壓傷害請不要這樣做= =06/08 08:14

8^F→CrazyR:做重訓並不會把脂肪變硬..(這觀念哪來的啊跟跑步小腿會粗)06/08 08:15

[問題] 這個便當的熱量約多少卡

[ FITNESS ]28 留言, 推噓總分: +11

作者: phpindex - 發表於 2014/06/08 00:03(10年前)

14^F推CrazyR:肉的話盡量不要選加工太多道的如m大說的06/08 08:05

15^F→CrazyR:蛋白質肉蛋豆腐 etc..06/08 08:06

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