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作者 coffee112 在 PTT [ FITNESS ] 看板的留言(推文), 共831則

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[問題] 柔軟度要怎麼練呢?

[ FITNESS ]21 留言, 推噓總分: +11

作者: Romeo5566 - 發表於 2019/11/22 00:59(4年前)

6^F推coffee112: 人家球員長年運動拉筋，你看他五年都不運動也會縮回去11/22 08:13

[問題] 體重過重的有氧

[ FITNESS ]99 留言, 推噓總分: +45

作者: gentlenight - 發表於 2019/09/08 23:36(4年前)

88^F推coffee112: 腳踏車加重訓09/09 23:50

89^F→coffee112: 你聽得懂什麼叫做循序漸進嗎？09/09 23:50

90^F→coffee112: 體重破百，沒有運動習慣還硬撐跑步...身體在跟你哀嚎了09/09 23:52

91^F推coffee112: 多點時間學做重訓，有氧就踩踩腳踏車後期你自己調09/09 23:57

[問題] 重訓過度是否會消耗肌肉

[ FITNESS ]28 留言, 推噓總分: +16

作者: davidyang1 - 發表於 2019/09/06 01:52(4年前)

25^F→coffee112: 你看海陸蛙人那些拼命操之後有變成仙人嗎？09/09 23:56

[問題] 如何勸長輩別去醫美診所減肥課程

[ FITNESS ]70 留言, 推噓總分: +23

作者: allen44475 - 發表於 2019/09/08 14:03(4年前)

69^F推coffee112: 叫他去醫院請營養師開單，想當仙女就自己減半還不用花09/09 23:54

70^F→coffee112: 錢，呵呵 =_=09/09 23:54

Fw: [新聞] 運動猝死第一名是馬拉松第二名竟是這個

[ FITNESS ]10 留言, 推噓總分: -6

作者: YOPOYOPO - 發表於 2019/08/26 10:31(4年前)

26^F→coffee112: 笑死，上次好像有玩電競被隊友氣死的39.9.227.157 08/22 09:22

[討論] 為什麼我跑個四百就不行了

[ FITNESS ]111 留言, 推噓總分: +45

作者: dijxul - 發表於 2019/07/31 22:54(4年前)

95^F推coffee112: 我以前也只能兩百到四百，休息後再出發08/05 11:40

Fw: [新聞] 全傷!8旬婦摔下跑步機　家屬控健身房疏失

[ FITNESS ]12 留言, 推噓總分: +7

作者: YOPOYOPO - 發表於 2019/08/04 01:50(4年前)

100^F→coffee112: 20萬的肥羊客戶?? @@27.247.160.218 07/31 15:17

[心得] 肥宅運動心得

[ FITNESS ]29 留言, 推噓總分: +17

作者: mengxin - 發表於 2019/07/26 17:10(4年前)

23^F推coffee112: 運動循序漸進，該練就練，身體有問題就別硬撐硬拼，要07/28 17:28

24^F→coffee112: 的是走長久而不是一時，不想出門回家看電視吹冷氣騎騎07/28 17:28

25^F→coffee112: 腳踏車，洗澡睡覺也很快07/28 17:28

[問題] 食慾不振

[ FITNESS ]68 留言, 推噓總分: +31

作者: alicacia - 發表於 2019/07/15 16:35(4年前)

54^F推coffee112: 來點肌肉訓練看看07/16 11:41

[問題]深蹲組數已刪文

[ FITNESS ]5 留言, 推噓總分: +3

作者: pkttyuiop - 發表於 2019/07/09 20:49(4年前)

4^F推coffee112: 想體驗就再多做個六組看看07/09 22:09

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