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作者 ckWade 在 PTT [ Road_Running ] 看板的留言(推文), 共592則

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[問題] 品牌路跑不穿該品牌鞋

[ Road_Running ]60 留言, 推噓總分: +40

作者: bondi0607 - 發表於 2016/04/04 12:33(8年前)

59^F推ckWade: 穿Nike的不會超過一半啦，放心吧04/07 02:32

[問題] 萬金石跑8km/hr

[ Road_Running ]36 留言, 推噓總分: +22

作者: yamaha8424 - 發表於 2016/03/14 11:00(8年前)

21^F推ckWade: 關門附近一堆人，八分速能維持到終點就很不錯了03/14 14:35

[心得] 雪地慢跑心得（零度以下）

[ Road_Running ]18 留言, 推噓總分: +14

作者: PearlWings - 發表於 2016/03/07 19:56(8年前)

12^F推ckWade: 在台灣也可以啊 :p http://tinyurl.com/hzk6x6a03/08 07:36

[問題] 剩二個星期半馬，但感冒中，如何訓練

[ Road_Running ]65 留言, 推噓總分: +30

作者: meimei624 - 發表於 2016/03/06 11:36(8年前)

61^F推ckWade: 長時間運動完免疫力都會降很低，這點一定要知道03/08 07:50

[問題] 請教--短期半馬2hr練法

[ Road_Running ]67 留言, 推噓總分: +27

作者: gonhan - 發表於 2016/03/02 13:39(8年前)

55^F推ckWade: 10k 55min不輕鬆....那就慢慢練吧，直接換算長度都要116分03/04 07:28

56^F→ckWade: 了，也就是說要用你不輕鬆的速度跑兩個10k 不要急著破2阿03/04 07:28

[問題] 全馬6小時配速，無痛又不累

[ Road_Running ]62 留言, 推噓總分: +19

作者: aguia - 發表於 2016/02/27 18:40(8年前)

51^F推ckWade: 前面能跑盡量跑，跑大概半馬之後有不舒服再跑跑走走02/28 01:44

[心得] 2016高雄國際馬拉松初馬sub4挑戰成功!!

[ Road_Running ]51 留言, 推噓總分: +48

作者: ysl8089 - 發表於 2016/02/25 13:24(8年前)

41^F推ckWade: 最好是沒下次過幾天就開始想報名了哈哈02/26 06:01

[心得] 第26屆宮古島超級馬拉松

[ Road_Running ]14 留言, 推噓總分: +13

作者: GarrodRan - 發表於 2016/01/19 12:38(8年前)

13^F推ckWade: 運動筆記有看到，太可怕的比賽了 XD01/21 01:47

[討論] 渣打馬強碰寒流怎麼辦?

[ Road_Running ]67 留言, 推噓總分: +35

作者: aitt - 發表於 2016/01/17 21:26(8年前)

37^F推ckWade: 只好戴gore-tex手套了01/18 10:03

[問題] 日本當地有無必買的路跑週邊用品

[ Road_Running ]10 留言, 推噓總分: +5

作者: YYYuMan - 發表於 2016/01/17 19:20(8年前)

8^F→ckWade: 沒錯，樂天就算跨海寄到台灣都比當地買便宜01/18 10:04

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