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[閒聊] 看來"健康"還是比"健身"重要多了吧

[ MuscleBeach ]88 留言, 推噓總分: -23

作者: x111222333 - 發表於 2024/02/09 13:33(4月前)

85^F噓ckai1983: 離婚又如何？再交新的就好了02/11 15:14

[問題] 0經驗新手想增重台中有推薦的教練嗎

[ MuscleBeach ]23 留言, 推噓總分: +15

作者: dldl80789 - 發表於 2024/01/28 01:24(4月前)

11^F推ckai1983: 機械式的先練01/28 16:46

[問題] 可以解答我一個簡單的問題嗎

[ MuscleBeach ]71 留言, 推噓總分: +17

作者: ParkChanWook - 發表於 2024/01/26 19:09(4月前)

23^F推ckai1983: 網紅巨巨的訓練量很大01/26 22:21

24^F→ckai1983: 你先說握推多重幾下幾組01/26 22:22

25^F→ckai1983: 巨巨那麼好練到處都是巨巨了啦01/26 22:22

[閒聊] 恭喜蓋伊

[ MuscleBeach ]69 留言, 推噓總分: +42

作者: dakkk - 發表於 2024/01/25 02:28(4月前)

25^F推ckai1983: 肌肉棒子網紅結婚應該符合肌肉沙灘版吧01/25 15:42

27^F→ckai1983: 對阿，蓋伊臉就不醜也不帥而已01/25 15:43

28^F→ckai1983: 蓋伊的臉如果沒健身但是是其他種類的網紅，也能把到妹01/25 15:43

29^F→ckai1983: 子吧01/25 15:43

30^F→ckai1983: 不是還有不帥網紅讓粉絲墮胎的嗎01/25 15:44

56^F→ckai1983: 政治不選邊站就比較不會有對手酸了01/26 21:32

57^F→ckai1983: 不過像館長樣多好賺斗內就夠了01/26 21:33

[閒聊] 二頭彎舉應該用哪種姿勢效果最好？(附圖)

[ MuscleBeach ]33 留言, 推噓總分: +22

作者: tose4433 - 發表於 2024/01/25 15:33(4月前)

16^F推ckai1983: 練到勃起，看到妹子嗎01/25 18:07

[贈送] NUO32可調式啞鈴組，竹北

[ MuscleBeach ]24 留言, 推噓總分: +23

作者: laiweitin - 發表於 2024/01/22 18:40(4月前)

8^F→ckai1983: 可惜太遠01/22 22:35

[問題] 單槓引體向上適合哪種拉力帶?

[ MuscleBeach ]49 留言, 推噓總分: +24

作者: Radiomir - 發表於 2024/01/16 16:05(5月前)

40^F推ckai1983: 握力還是要加強吧01/17 14:28

42^F→ckai1983: 握力也是重訓的一部分01/17 14:29

43^F→ckai1983: 不然就先不要負重再繼續練到強一點才負重01/17 14:30

44^F→ckai1983: 我沒負重練到26下，才去負重18公斤7下01/17 14:31

[討論] 日本的myprotein 超便宜

[ MuscleBeach ]24 留言, 推噓總分: +7

作者: Liroy - 發表於 2023/12/12 21:14(6月前)

10^F推ckai1983: 用轉運划算嗎12/12 23:47

Re: 請推薦組合式啞鈴&臥推椅

[ MuscleBeach ]134 留言, 推噓總分: +39

作者: n9n9n9n9n91 - 發表於 2023/12/07 17:51(6月前)

21^F推ckai1983: 傳統組合式組合到80KG很大顆吧12/08 18:16

24^F推ckai1983: 不過我也是用傳統組合式, 太窮只能用這種12/08 19:48

25^F→ckai1983: 不過槓片也不多目前就兩手各33KG握推12/08 19:48

[問題] 完全不練腿會影響什麼嗎？

[ MuscleBeach ]229 留言, 推噓總分: +108

作者: trapt - 發表於 2023/11/29 14:55(6月前)

125^F推ckai1983: 火車便當用得到11/30 07:22

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