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作者 chdc 在 PTT [ FITNESS ] 看板的留言(推文), 共136則

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[問題] 有氧減脂除了運動還可以做什麼？

[ FITNESS ]130 留言, 推噓總分: +61

作者: polly96541 - 發表於 2023/08/23 14:53(8月前)

75^F→chdc: 直接去減肥門診吧你有服藥讓醫生評估比較好08/24 13:28

[減肥] 關於蛋白質達標但卡路里不夠

[ FITNESS ]72 留言, 推噓總分: +29

作者: williammy - 發表於 2023/04/23 10:22(1年前)

47^F→chdc: FatSecret吧04/23 20:45

[減肥] 代餐以及168斷食餓到睡不著

[ FITNESS ]168 留言, 推噓總分: +49

作者: sssh5566 - 發表於 2023/03/23 23:00(1年前)

82^F→chdc: ..........03/24 15:01

Re: [減肥] 有運動也有控制飲食還是沒用

[ FITNESS ]39 留言, 推噓總分: +27

作者: Leeling - 發表於 2022/03/24 23:53(2年前)

30^F→chdc: 推這篇能持久最重要03/25 22:13

Re: [減肥] 有運動也有控制飲食還是沒用

[ FITNESS ]33 留言, 推噓總分: +20

作者: ctx705f - 發表於 2022/03/24 17:54(2年前)

4^F→chdc: 有些推文推斷食推重訓好像變成反射性了03/24 18:26

[閒聊] 聽說是可以拿出來講講的飲食資料

[ FITNESS ]241 留言, 推噓總分: +6

作者: microsugar - 發表於 2022/02/25 13:26(2年前)

7^F噓chdc: 是要幾篇02/25 14:21

Re: [問題] 想問該從哪裡下手減肥的月經文

[ FITNESS ]45 留言, 推噓總分: +10

作者: cwoldind - 發表於 2021/12/27 23:45(2年前)

2^F→chdc: https://i.imgur.com/oG66si4.jpg 就找一下醫院像這樣12/27 23:49

[閒聊] 只要吃對喝珍奶吃麻辣鍋也能瘦

[ FITNESS ]102 留言, 推噓總分: +13

作者: LINA631122 - 發表於 2021/12/03 20:18(2年前)

53^F→chdc: 標題重點在前面可是會有一堆想輕鬆減肥的把重點擺後面12/04 10:21

[問題] 請問黑木耳有沒有維他命Ｄ？

[ FITNESS ]83 留言, 推噓總分: +24

作者: Dukkha - 發表於 2021/10/26 11:08(2年前)

77^F→chdc: 從頭到尾只有一個噓文仔在提肺炎害我想說我有漏看內文嗎10/27 21:57

[問題] 168斷食可以喝酒嗎

[ FITNESS ]91 留言, 推噓總分: +36

作者: michael40517 - 發表於 2021/05/02 17:37(3年前)

43^F→chdc: 利用斷食減少進食時間達到控制進食熱量多數人靠斷食「減肥05/02 23:51

44^F→chdc: 成功」的因素是這個而不是原本的功能05/02 23:52

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