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作者 CHANNELV 在 PTT [ FITNESS ] 看板的留言(推文), 共89則

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[閒聊] 一個月瘦5.5公斤的食譜

[ FITNESS ]17 留言, 推噓總分: +5

作者: starbuck - 發表於 2018/01/16 15:09(6年前)

17^F推CHANNELV: 第一個月大部分都是水分ㄅ01/18 14:36

[閒聊] 走鐘的減脂菜單

[ FITNESS ]14 留言, 推噓總分: +8

作者: iammomo - 發表於 2017/10/25 19:28(6年前)

9^F推CHANNELV: 宵夜哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈10/26 10:57

[心得] 運動和生酮飲食的小小心得

[ FITNESS ]137 留言, 推噓總分: +35

作者: amberber - 發表於 2017/10/25 13:12(6年前)

70^F推CHANNELV: 覺得死女好兇喔還噓文...10/26 10:11

[心得] 給想嘗試快速有效的減肥方法的人的建議

[ FITNESS ]166 留言, 推噓總分: +56

作者: deathwomen - 發表於 2017/10/23 22:23(6年前)

31^F推CHANNELV: 要喝油想到就覺得噁心10/24 01:06

32^F→CHANNELV: 好啦可是我其實早上還是喝防彈咖啡...比較不用動腦10/24 01:07

[心得] 重訓三年成果消失

[ FITNESS ]55 留言, 推噓總分: +51

作者: bk102029 - 發表於 2017/10/17 21:03(6年前)

46^F推CHANNELV: 新秘手臂這樣我會怕XDDDD10/21 13:09

[減肥] 每天游泳+快走

[ FITNESS ]60 留言, 推噓總分: +24

作者: cat5566 - 發表於 2014/07/09 12:47(10年前)

38^F推CHANNELV:「你在吃什麼鬼啊」<-看到完全大笑07/09 19:47

[閒聊] 減肥N年,最近的心得!!!

[ FITNESS ]10 留言, 推噓總分: +7

作者: bignuts - 發表於 2013/06/04 12:38(11年前)

1^F推CHANNELV:加油06/04 12:43

2^F→CHANNELV:肌肉還是要練啊～～～～～06/04 12:43

[減肥] 不想再胖胖的了!!

[ FITNESS ]33 留言, 推噓總分: +6

作者: wakedream - 發表於 2013/06/04 01:32(11年前)

10^F推CHANNELV:每天半小時練肌肉控制飲食可以暫時少做有氧06/04 12:34

11^F推CHANNELV:先高蛋白少澱粉（一餐最多一碗少油的蔬菜隨便吃別太鹹06/04 12:37

[討論] 在家可以做的重訓

[ FITNESS ]8 留言, 推噓總分: 0

作者: jonjes - 發表於 2013/06/03 20:39(11年前)

4^F→CHANNELV:free weight training06/04 12:44

5^F→CHANNELV:還有幾乎所有core都可以在家06/04 12:44

[閒聊] 餛飩湯？

[ FITNESS ]36 留言, 推噓總分: +14

作者: OcherryO - 發表於 2013/05/15 23:07(11年前)

18^F→CHANNELV:圓形？？？？05/16 01:21

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