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作者 chanicen 在 PTT [ MuscleBeach ] 看板的留言(推文), 共138則

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[問題] 健身新手，這樣值得嗎？消失

[ MuscleBeach ]218 留言, 推噓總分: +64

作者: mushroooooom - 發表於 2017/03/26 22:26(7年前)

18^F→chanicen: 養成習慣　堅持下去就可以了03/26 22:52

[討論] leg press 恐怖影片

[ MuscleBeach ]62 留言, 推噓總分: +31

作者: blueberrytv - 發表於 2017/03/26 21:30(7年前)

14^F推chanicen: 幹...看得我的肌肌都縮起來了03/26 22:10

16^F→chanicen: 館長剛才有開直播講解　然後大家要保重身體03/26 22:40

25^F推chanicen: 簡單的說膝蓋一般是往前彎，他被壓到往後彎，另推神圖ww03/26 23:21

[心得] 如果你只願意做一個伸展動作 (中文字幕)消失

[ MuscleBeach ]26 留言, 推噓總分: +24

作者: alan1231005 - 發表於 2017/03/25 17:41(7年前)

9^F推chanicen: 看起來就是把自己變成麻花捲（誤）03/25 19:28

10^F→chanicen: 做完真的滿舒服的　推一個03/25 19:32

Re: [問題] 「啞鈴臥推」可否取代「槓鈴臥推」?

[ MuscleBeach ]23 留言, 推噓總分: +6

作者: TsaoChinHui - 發表於 2017/03/25 14:10(7年前)

19^F推chanicen: http://imgur.com/eFvSlac03/25 18:55

Fw: [閒聊] 吃10,000大卡，會怎樣?

[ MuscleBeach ]40 留言, 推噓總分: +30

作者: jacko1 - 發表於 2017/03/24 05:15(7年前)

33^F推chanicen: 吃這樣身體有沒有辦法負荷我不知道　但是存款一定無法ww03/24 20:31

34^F→chanicen: 你的錢包會受難03/24 20:31

[問題] 雞胸肉有建議購買的地方嗎?

[ MuscleBeach ]33 留言, 推噓總分: +21

作者: PaulDavis - 發表於 2017/03/18 10:08(7年前)

29^F推chanicen: 我都吃Costco雞腿，比較不容易煮到柴，畢竟我料理白痴03/19 01:06

30^F→chanicen: 當然你如果不介意柴或很會料理，雞胸會比較不油也便宜03/19 01:06

[閒聊] 香取慎吾cm

[ MuscleBeach ]57 留言, 推噓總分: +31

作者: newsbow - 發表於 2017/03/14 23:30(7年前)

2^F噓chanicen: ...03/14 23:38

[討論] 反鎖健身房廁所內…男坐馬桶上口吐白沫

[ MuscleBeach ]53 留言, 推噓總分: +23

作者: agunnm - 發表於 2017/02/18 14:22(7年前)

24^F推chanicen: 一般打藥打到要洗腎的也有　因為想速成結果亂買...02/18 18:03

25^F→chanicen: 大家還是認真練然後注意飲食就好　健康最重要　Peace02/18 18:03

[心得] 老實說，100％通過IKT，LEVEL 2的方法(下

[ MuscleBeach ]7 留言, 推噓總分: +6

作者: spring15182 - 發表於 2017/02/13 15:33(7年前)

1^F推chanicen: 推經濟壺鈴02/13 15:49

[心得] 8周間歇性斷食(16/8)對健身男性之影響

[ MuscleBeach ]60 留言, 推噓總分: +47

作者: darktemper - 發表於 2017/02/04 16:36(7年前)

29^F推chanicen: 想看八樓表演02/04 19:55

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