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作者 bobju 在 PTT [ FITNESS ] 看板的留言(推文), 共483則

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[閒聊] 體脂11% 大腿卻瘦不下來消失

[ FITNESS ]81 留言, 推噓總分: +13

作者: szachary1020 - 發表於 2015/09/25 22:58(8年前)

68^F→bobju: 我覺得大腿瘦不瘦倒還好最主要是[管用] 戶外運動常用到09/28 01:27

[問題] 讓我進去的替代動作？

[ FITNESS ]52 留言, 推噓總分: +25

作者: julia761029 - 發表於 2015/08/18 23:58(8年前)

39^F推bobju: 替代動作: 圍起來!08/20 12:00

Re: [新聞] 早餐吃水果益處無窮　腸道淨化好徹底

[ FITNESS ]27 留言, 推噓總分: +17

作者: yhily - 發表於 2015/08/18 14:39(8年前)

26^F推bobju: 並不是水果寒性而是為了保鮮多半都是剛從冰箱裏面拿出來08/20 01:01

[新聞] 早餐吃水果益處無窮　腸道淨化好徹底

[ FITNESS ]24 留言, 推噓總分: +11

作者: juanjason - 發表於 2015/08/18 09:29(8年前)

23^F推bobju: 大燕麥片加豆漿才是王道當然大燕麥片份量要夠不是隨身包08/20 00:58

24^F→bobju: 那麽小家子氣08/20 00:58

[減肥] 減肥營養攝取請教

[ FITNESS ]39 留言, 推噓總分: +1

作者: kagf - 發表於 2015/08/09 20:01(8年前)

6^F推bobju: 桂格大燕麥片一份不夠可以吃兩份不然再加幾顆堅果進去08/09 23:45

[閒聊] 注意慘痛的經驗關於激烈運動後遺症!!

[ FITNESS ]63 留言, 推噓總分: +41

作者: junseimika - 發表於 2015/08/07 23:38(8年前)

52^F推bobju: 高尿酸血症可能得吃藥控制尿酸值在正常範圍以內08/10 00:42

[問題] 關於海外出差的飲食控制建議

[ FITNESS ]14 留言, 推噓總分: +4

作者: hiball - 發表於 2015/05/15 14:23(9年前)

2^F推bobju: 大燕麥片已經是王道了想不到還有別的05/15 21:04

[問題] 肌肉量換算消耗大卡

[ FITNESS ]8 留言, 推噓總分: +3

作者: X566 - 發表於 2015/05/04 10:54(9年前)

4^F推bobju: 肌肉沒在用的話，光是維持體溫應該消耗不了多少熱量05/04 12:00

[問題] 榮總減肥餐有用嗎

[ FITNESS ]52 留言, 推噓總分: +15

作者: asd8706449 - 發表於 2015/04/29 22:08(9年前)

34^F推bobju: 超扯，這種餐很難想像會跟榮總扯上關係04/30 08:59

[討論] BMI20有可能練出這種身材嗎?

[ FITNESS ]52 留言, 推噓總分: +28

作者: KANSAI - 發表於 2015/04/29 14:44(9年前)

40^F推bobju: 哇塞魔鬼身材04/30 08:57

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