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[閒聊] 最近運動完後一直想吃甜食

[ FITNESS ]65 留言, 推噓總分: +28

作者: ruthenium - 發表於 2021/08/06 17:18(2年前)

65^F推bettybuy: 自己做甜點減糖~~08/11 18:06

[心得] 花了九個月甩肥宅奶

[ FITNESS ]85 留言, 推噓總分: +76

作者: noyesray - 發表於 2021/03/10 16:28(3年前)

76^F推bettybuy: 好猛03/15 12:38

[問題] 斷食不見效果？求調整

[ FITNESS ]166 留言, 推噓總分: +64

作者: neverend19 - 發表於 2021/03/04 22:34(3年前)

152^F推bettybuy: 算熱量，下午會餓中午幹嘛不是多一點？03/07 21:16

153^F→bettybuy: *不吃多一點03/07 21:17

154^F→bettybuy: 正餐吃那麼少，點心吃很多的感覺03/07 21:17

[討論] 168斷食法, 睡前一直會餓無法習慣？已刪文

[ FITNESS ]126 留言, 推噓總分: +1

作者: Puehong - 發表於 2021/03/03 22:45(3年前)

65^F噓bettybuy: 168還是要吃夠熱量好嗎03/04 14:16

93^F推bettybuy: 自助餐比你之前亂吃什麼素香飯麵好了，推回來。然後可03/04 22:58

94^F→bettybuy: 以多做功課，50元自助餐吃兩餐很省了，而且內用應該還03/04 22:58

95^F→bettybuy: 有湯可以灌飽03/04 22:58

99^F→bettybuy: 沒，我覺得你現在生活又要省錢，要健康不可能。每天再03/05 00:43

100^F→bettybuy: 多喝水就好，至少1500以上吧03/05 00:43

[討論] 該如何刻意流汗？

[ FITNESS ]84 留言, 推噓總分: +52

作者: CSYU - 發表於 2021/02/24 17:20(3年前)

80^F推bettybuy: 看來是強度不夠，騎飛輪還不會流汗就真的厲害03/02 18:55

[問題]不確定頭暈和減肥有沒有關係

[ FITNESS ]51 留言, 推噓總分: +7

作者: Jascal - 發表於 2021/02/17 07:14(3年前)

41^F推bettybuy: 測看看心跳，平時跟運動後心跳02/18 12:22

[閒聊] 有人買飛輪在家騎超過半年以上的嗎

[ FITNESS ]117 留言, 推噓總分: +64

作者: z1120123 - 發表於 2021/02/15 17:05(3年前)

94^F噓bettybuy: 這個問題應該問你自己不是問版友02/18 12:14

95^F→bettybuy: 有意志力在家也可以簡單重訓練出肌肉02/18 12:15

[討論] WG 過年期間全台通行無阻已刪文

[ FITNESS ]36 留言, 推噓總分: +18

作者: goro18 - 發表於 2021/01/24 23:48(3年前)

24^F推bettybuy: 萵苣以前春節沒開放全台可用哦？01/26 10:15

30^F推bettybuy: 沒，因為健工這樣好幾年了XD01/26 15:14

[討論] 有沒有人被感染的?

[ FITNESS ]51 留言, 推噓總分: +34

作者: sea130281 - 發表於 2021/01/22 19:37(3年前)

36^F推bettybuy: 健身房浴室我都會穿洗澡用的拖鞋進去，之前沒穿，腳就01/26 10:12

37^F→bettybuy: 脫皮搔癢感覺是感染QQ01/26 10:13

[問題] 重訓跟有氧的選擇

[ FITNESS ]81 留言, 推噓總分: +38

作者: ohliangmai - 發表於 2021/01/07 10:55(3年前)

27^F推bettybuy: 我也跟你一樣，這叫泡芙人。要控管飲食，控管不是叫你01/07 15:45

28^F→bettybuy: 餓肚子，而是吃原型食物算tdee，比較能瘦肚子，有氧要01/07 15:45

29^F→bettybuy: 瘦強度需要非常非常強01/07 15:45

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