作者查詢 / Yukirin

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作者 Yukirin 在 PTT [ FITNESS ] 看板的留言(推文), 共91則

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[討論] 請問BMI降到多少可以開始重訓?

[ FITNESS ]10 留言, 推噓總分: +7

作者: panzer1224 - 發表於 2014/03/12 12:40(10年前)

4^F推Yukirin:重訓應該沒有體重的限制吧不都通常是要跑步才看體重03/12 13:30

Fw: [問題] 八分鐘練腹肌起床腹部小酸脖子大酸！

[ FITNESS ]37 留言, 推噓總分: +19

作者: jojoRush - 發表於 2014/03/06 22:50(10年前)

22^F推Yukirin:我也是做到快落枕 XD03/07 09:14

[討論] 七分鐘高強度運動等於跑步數小時?

[ FITNESS ]72 留言, 推噓總分: +27

作者: coolMobile - 發表於 2014/03/06 11:43(10年前)

1^F→Yukirin:等於跑步數小時"的什麼"？疲勞度？03/06 12:20

3^F推Yukirin:跑步兩小時算一個50公斤的女生好了大概也有800卡 7分鐘要03/06 12:30

4^F→Yukirin:有這個效果大概要真的燒起來.....03/06 12:30

[討論] 深蹲消耗的熱量

[ FITNESS ]15 留言, 推噓總分: +6

作者: stmilk - 發表於 2014/03/05 23:29(10年前)

11^F推Yukirin:如果只是卡我光呼吸都比深蹲強了XDD03/06 12:32

[減肥] 減重訓練及菜單請益

[ FITNESS ]42 留言, 推噓總分: +27

作者: larzuk - 發表於 2014/03/05 19:48(10年前)

20^F推Yukirin:早餐三個挑兩個吃都OK了吃一個太少03/06 08:13

21^F→Yukirin:應該有1000卡吧體重越重銷耗越多03/06 08:14

[閒聊] 跑步機上到底有那些數字是可以信的？

[ FITNESS ]39 留言, 推噓總分: +25

作者: RainCoffee - 發表於 2014/03/03 00:08(10年前)

7^F→Yukirin:一天1100卡好猛.....03/03 02:52

8^F→Yukirin:我覺得跑步機跑起來一樣速度比路跑累多了我第一次跑就被03/03 02:53

9^F→Yukirin:甩下去導致只要跑跑步機我就超神經緊張XD03/03 02:54

[閒聊] 大家早餐都吃什麼啊

[ FITNESS ]63 留言, 推噓總分: +34

作者: MatheFuck - 發表於 2014/03/02 18:43(10年前)

60^F推Yukirin:地瓜茶葉蛋無糖豆漿我覺得還蠻OK的8點吃大概11點餓 XD03/03 02:46

[討論] 是否有建議的"晚餐"(方便料理的類型)?

[ FITNESS ]29 留言, 推噓總分: +11

作者: kuluma - 發表於 2014/02/19 15:33(10年前)

5^F推Yukirin:去costco買貝果回來啃啊XD02/19 15:59

[討論] 如何知道運動量的程度是保健還是減肥?

[ FITNESS ]17 留言, 推噓總分: +6

作者: cockatiel123 - 發表於 2014/02/13 23:27(10年前)

1^F推Yukirin:消耗>吸收就會開始減肥啊....02/13 23:32

Re: [閒聊] 劉香慈復胖到60kg以上..可能原因???

[ FITNESS ]57 留言, 推噓總分: +24

作者: kobitos - 發表於 2014/02/11 14:04(10年前)

18^F→Yukirin:這裡是FITNESS版耶有沒有搞錯啊02/11 19:25

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