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作者 WillWaiting 在 PTT [ MuscleBeach ] 看板的留言(推文), 共21則

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[討論] 重訓對青少年身高的影響

[ MuscleBeach ]38 留言, 推噓總分: +14

作者: WillWaiting - 發表於 2013/12/23 16:51(10年前)

2^F→WillWaiting:第一篇是10weeks 第二篇是有不同天到12 weeks 第三篇12/23 16:56

3^F→WillWaiting:8 weeks的訓練12/23 16:56

Re: [問題]滾輪練腹肌，跪姿跟用站姿效果差很多嗎？

[ MuscleBeach ]15 留言, 推噓總分: +9

作者: s49113015 - 發表於 2008/08/24 00:36(15年前)

10^F推WillWaiting:站姿除了耍帥外沒其他意義吧...08/24 13:40

14^F推WillWaiting:你以為我不能站姿喔- - 站姿比跪姿多了一堆輔助肌群08/25 07:46

[問題] 腹肌肌塊變成波浪狀

[ MuscleBeach ]33 留言, 推噓總分: +16

作者: harry901 - 發表於 2008/08/08 23:20(16年前)

9^F推WillWaiting:天生的....08/09 00:23

[閒聊] 在健身前，你的體脂肪多少呢？

[ MuscleBeach ]29 留言, 推噓總分: +20

作者: hi770418 - 發表於 2008/08/04 00:55(16年前)

4^F推WillWaiting:17對男生很正常吧..08/04 01:29

Re: [問題] 有氧消脂的一些迷思

[ MuscleBeach ]21 留言, 推噓總分: +3

作者: boob5566 - 發表於 2008/08/03 21:22(16年前)

7^F噓WillWaiting:數字別亂編呀= =08/03 21:53

8^F→WillWaiting:http://140.123.226.100/epsport/image/200205181.gif08/03 21:54

9^F→WillWaiting:脂肪使用比例在短時間內差距很少　所以只要有有氧就好08/03 21:55

11^F→WillWaiting:最新的減肥概念是總量的有氧時間08/03 21:56

12^F→WillWaiting:即使只有做十分鐘*3次　效果也不會跟連續做三十分鐘差08/03 21:56

13^F→WillWaiting:很多08/03 21:57

14^F→WillWaiting:而減脂程度最大的心跳率在65~70%HRMax08/03 21:58

15^F→WillWaiting:另外咖啡因會幫助耐力性的運動表現08/03 21:59

Re: 健美訓練影響身高嗎

[ MuscleBeach ]5 留言, 推噓總分: +2

作者: motic721 - 發表於 2008/06/28 08:08(16年前)

1^F推WillWaiting:中共有做過這樣的研究啦有正常練重訓的比一般人高06/28 08:25

2^F→WillWaiting:2~3公分06/28 08:25

Re: [閒聊] 磅數偷真大冏

[ MuscleBeach ]1 留言, 推噓總分: +1

作者: danieltuan - 發表於 2008/06/15 00:58(16年前)

1^F推WillWaiting:台大的槓片大概打9折吧好像新的打95折06/15 15:26

[問題] 重訓後手很痛

[ MuscleBeach ]7 留言, 推噓總分: +5

作者: l1l1l1l1 - 發表於 2008/06/14 00:30(16年前)

3^F推WillWaiting:通常是急性傷害的48小時內冰敷06/14 02:31

[問題] 健身一個多月後中醫醫生叫我不要練

[ MuscleBeach ]38 留言, 推噓總分: +27

作者: mythsunman - 發表於 2008/06/08 22:01(16年前)

22^F推WillWaiting:類固醇吧..06/09 01:34

Re: [問題] 拉筋與重訓的迷思

[ MuscleBeach ]11 留言, 推噓總分: +5

作者: shaingwu - 發表於 2008/05/30 13:24(16年前)

8^F推WillWaiting:是重訓前不要過度拉筋適當的拉筋是必要的05/30 17:30

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