作者查詢 / WillWaiting
作者 WillWaiting 在 PTT [ FITNESS ] 看板的留言(推文), 共15則
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2F推:心肺功能的練法是心跳率達最大心跳率的60~80% 持續3006/19 08:29
3F→:分鐘 心肺功能是指心臟跟肺臟運送氧氣的能力06/19 08:31
4F→:所以一定是有氧 還有不可能分開練吧..06/19 08:32
5F→:血液在肺部交換氧氣跟二氧化碳 心臟則是將血液打到全06/19 08:33
6F→:身06/19 08:34
7F→:肌耐力指的是紅肌 白肌是爆發力06/19 08:34
8F推:紅肌只所以紅是因為肌紅蛋白(myoglobin)06/19 08:37
9F→:有血紅蛋白儲存及運送氧氣的功能06/19 08:38
10F→:有heme的構造 heme是靠Fe2+跟氧的的錯合來運送氧氣06/19 08:38
11F→:而Fe2+與氧氣錯合的樣子是紅色(血液紅色的原因)06/19 08:40
12F推:增加白肌當然也可以增加基礎代謝率06/19 08:42
33F→:瘦子練跟胖子練沒什麼關係性吧= =y05/30 21:14
35F→:他練的是爆發力的運動 大腿跟小腿的肌肉量會比一般05/30 21:15
36F→:人多很多05/30 21:15
40F推:XD05/30 22:58
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