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作者 WillWaiting 在 PTT [ bicycle ] 看板的留言(推文), 共78則

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Re: [心得] 武嶺心得(經過遊客的心得)

[ bicycle ]18 留言, 推噓總分: +3

作者: pm2001 - 發表於 2008/09/08 20:53(16年前)

1^F→WillWaiting:10點到的時候前面的路面沒什麼垃圾09/08 20:55

[參考] 考古題

[ bicycle ]82 留言, 推噓總分: +42

作者: micco - 發表於 2008/09/08 20:41(16年前)

6^F推WillWaiting:campy明年要騎武嶺不然就剁掉~09/08 20:53

[心得] 武嶺心得(經過遊客的心得)

[ bicycle ]67 留言, 推噓總分: +30

作者: howgreat - 發表於 2008/09/08 13:01(16年前)

4^F推WillWaiting:一堆人騎不完呀- -09/08 13:04

[遊記] NeverStop挑戰巔峰-武嶺之綿羊大爆走

[ bicycle ]25 留言, 推噓總分: +18

作者: ncuaska - 發表於 2008/09/08 12:09(16年前)

1^F推WillWaiting:XDDDD09/08 12:12

2^F→WillWaiting:這是發生在幾點的事呀? 還好沒遇到09/08 12:13

[問題] 武嶺-大腿肌肉抽筋疑問

[ bicycle ]35 留言, 推噓總分: +16

作者: ironshi - 發表於 2008/09/08 11:33(16年前)

3^F推WillWaiting:要吃香蕉補充鉀鈣09/08 11:41

4^F→WillWaiting:還有就是節奏不要拉太高09/08 11:41

7^F→WillWaiting:股四頭肌有點緊時我就會多用拉的股二有點緊就多踩09/08 11:42

8^F→WillWaiting:左腳有點緊就右腳多出力09/08 11:43

10^F推WillWaiting:然後你過鳶峰那裡衝太快那裡是最容易抽筋的地方09/08 11:53

11^F→WillWaiting:大腿前側抽筋的話就把腳踝往上提到屁股09/08 11:54

12^F→WillWaiting:按摩一下肌肉抽筋的處理方式是放鬆肌肉讓肌肉伸直09/08 11:55

13^F→WillWaiting:後面抽筋的話就是把整隻腿壓直手去壓膝蓋09/08 11:55

14^F→WillWaiting:小腿抽筋的話就腳伸直壓腳掌不過不能壓太多09/08 11:56

15^F→WillWaiting:不過重點還是電解質跟水份要多吃香蕉等高電解質食品09/08 11:57

20^F推WillWaiting:energy in吧一種叫gel的食品09/08 13:33

21^F→WillWaiting:一堆人亂丟那東西呀- -09/08 13:33

22^F→WillWaiting:我自己吃完都塞身上又沒有幾g- -09/08 13:33

23^F→WillWaiting:gel可以迅速補充熱量跟適量的電解質09/08 13:34

26^F推WillWaiting:多小?? 沒注意說09/08 13:43

[心得] 武嶺心得

[ bicycle ]34 留言, 推噓總分: +23

作者: message - 發表於 2008/09/08 08:10(16年前)

7^F推WillWaiting:好強大呀明年目標騎進四小時09/08 09:09

24^F→WillWaiting:那個補給站的路比較差不過比直接設在路旁好很多09/08 11:44

30^F推WillWaiting:應該有50名吧09/08 19:47

[心得] 今日武嶺

[ bicycle ]11 留言, 推噓總分: +8

作者: pm2001 - 發表於 2008/09/08 00:09(16年前)

1^F推WillWaiting:今天騎武嶺我也好想換CT盤跟27飛輪Q_Q09/08 00:12

[遊記] 第一次騎巴拉卡

[ bicycle ]22 留言, 推噓總分: +13

作者: jsoccer - 發表於 2008/09/01 17:25(16年前)

5^F推WillWaiting:巴拉卡ez些啦不過巴拉卡要花大概1.5倍時間09/01 18:00

Re: [問題] 煞車調整第二問

[ bicycle ]2 留言, 推噓總分: +1

作者: atxman - 發表於 2008/08/30 22:44(16年前)

1^F推WillWaiting:花鼓有的有聲音啦08/30 22:46

[問題] 棘輪與飛輪之間要上黃油嗎

[ bicycle ]12 留言, 推噓總分: +5

作者: descent - 發表於 2008/08/29 09:19(16年前)

1^F推WillWaiting:no 千萬不要08/29 09:20

6^F推WillWaiting:又或者是為什麼要上油? 棘輪有油封跟培林08/29 09:40

7^F→WillWaiting:基本上只要鍊條上有足夠的油上完後把每個檔位都變過08/29 09:41

8^F→WillWaiting:一次飛輪就有足夠的潤滑效果08/29 09:41

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