作者查詢 / Rhomb
作者 Rhomb 在 PTT [ FITNESS ] 看板的留言(推文), 共63則
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7F推:回4F是 回樓上 我覺得還不錯 我沒使用他們產品08/03 03:02
19F推:我們身材差不多QQ 一起加油06/28 07:42
114F推:健康瘦的依據在哪.....你就繼續各種不吃飯咩 會瘦真的!06/26 14:24
12F推:認真回答你，我前BF是做木工的，雖然跟粗工比相對輕鬆06/23 14:31
13F→:但他吃很多一直都很胖174CM/100KG06/23 14:31
15F→:後來他開始早餐不吃油膩的炒麵，改吃饅頭無糖豆漿06/23 14:32
16F→:中餐正常便當，晚餐正常便當(不餓就豆漿+水果)06/23 14:33
17F→:每天下班後運動1.5小時，有時再加碼到2小時，運動完才吃06/23 14:33
18F→:加上上班工作粗重，要搬東西什麼的06/23 14:34
19F→:4月到現在，已經不到75KG了，用很扯的速度在掉06/23 14:35
20F推:然後我認識有在做粗工的!不管瘦還是胖，手臂都是肌肉06/23 14:38
21F→:不過基本上都很瘦就是...06/23 14:39
23F推:其實真的還是看吃了什麼到肚子裡....06/23 15:07
1F推:回你簽名檔 沒救了06/23 02:27
14F推:看你是用什麼量...我在健身房量是38 可是在康是美是3106/21 04:05
15F→:我不知道哪個準耶06/21 04:05
5F推:可以在旁邊的康橋計劃跑阿 蠻美的 不過我跑幾次也膩了06/19 11:11
6F→:還是一樣討厭跑步06/19 11:11
12F推:原po 173 體重很正常好嗎！06/05 08:26
9F推:水喝太少 然後... 可以多吃一些低升醣水果？05/21 03:29
10F→:騎腳踏車看看 先設定30分目標05/21 03:30
19F推:你叫想瘦到43的情何以堪 哭05/20 21:12