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作者 Lailungsheng 在 PTT [ FITNESS ] 看板的留言(推文), 共56則

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[問題] 想請問台北市推薦的瘦身便當

[ FITNESS ]42 留言, 推噓總分: +18

作者: playboy0612 - 發表於 2016/09/05 19:01(7年前)

31^F推Lailungsheng: 如果是少油高纖，便當量夠時，也許能請便當店做?一09/07 07:37

32^F→Lailungsheng: 般都是炒一鐵盆，我估它是20-30人便當比例分量，肉09/07 07:37

33^F→Lailungsheng: 就選蒜泥白肉不加蒜泥?09/07 07:37

[心得] 7/4~9/4 減重15公斤

[ FITNESS ]19 留言, 推噓總分: +16

作者: gofee - 發表於 2016/09/04 21:35(7年前)

1^F推Lailungsheng: 有點快09/04 21:54

Re: [減肥] 超高體脂~求救~~~

[ FITNESS ]57 留言, 推噓總分: +12

作者: smileray - 發表於 2016/08/12 15:32(7年前)

38^F→Lailungsheng: 薑絲水煮豬肉片08/12 23:53

51^F推Lailungsheng: 好吃的有難度，如果是普通的燕麥，全聯倒是有便宜08/13 22:00

[減肥] 超高體脂~求救~~~消失

[ FITNESS ]311 留言, 推噓總分: +59

作者: naivemary - 發表於 2016/08/11 22:33(7年前)

251^F推Lailungsheng: 你只要摸著良心，把一天吃的東西熱量統計出來，就會08/12 21:42

252^F→Lailungsheng: 有答案了。08/12 21:42

[閒聊] 版上多少人重視運動大於飲食的

[ FITNESS ]160 留言, 推噓總分: +68

作者: shuffling - 發表於 2016/08/09 23:16(7年前)

54^F推Lailungsheng: 平橫點要自己抓XD08/10 12:49

[問題] 食物去皮烹調後的熱量計算

[ FITNESS ]22 留言, 推噓總分: +13

作者: yuyuh1986 - 發表於 2016/08/09 12:02(7年前)

10^F推Lailungsheng: 懷孕的飲食跟運動，請教醫生會不會好一點？08/10 15:42

Re: [新聞] 想減肥運動真的不是關鍵

[ FITNESS ]90 留言, 推噓總分: +37

作者: feeks - 發表於 2016/08/01 09:21(7年前)

4^F推Lailungsheng: 我覺得，除了沙漠跑步，其他都不是運動(誤08/01 10:01

6^F→Lailungsheng: 瑜珈，散步，太輕鬆了，加三鐵的動量除二08/01 10:02

[心得] 人生第二次減重心得 92->67->96->70

[ FITNESS ]63 留言, 推噓總分: +49

作者: windspoutxp - 發表於 2016/07/31 01:02(7年前)

31^F推Lailungsheng: 乾，不同人不同人，太帥了XD07/31 20:31

32^F→Lailungsheng: 我最近也開始捐血，該運動了:P07/31 20:32

[減肥] 花了一年的時間了，感謝這個版

[ FITNESS ]124 留言, 推噓總分: +109

作者: babyjohnson - 發表於 2016/07/29 00:32(7年前)

4^F推Lailungsheng: 推07/29 01:23

39^F推Lailungsheng: 照例來一句：不同人～不同人XD07/29 11:22

84^F推Lailungsheng: 推樓樓上07/30 12:54

[減肥] 運動3個月增肌但沒減脂消失

[ FITNESS ]52 留言, 推噓總分: +22

作者: cjy0321 - 發表於 2016/07/28 15:15(7年前)

4^F推Lailungsheng: 推樓上07/28 15:37

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