作者查詢 / JohnnyWalker

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作者 JohnnyWalker 在 PTT [ MuscleBeach ] 看板的留言(推文), 共265則

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d981YMU_BME951Yoga_Lin1YUYUHAKUSHO1Zastrology1<< 收起看板(512)

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Re: [問題] 真是搞不懂基代

[ MuscleBeach ]35 留言, 推噓總分: +26

作者: pttwonba - 發表於 2017/01/16 15:56(7年前)

12^F推JohnnyWalker: 健身真的是認真努力就會有回報的事讚!01/16 17:21

[閒聊] 小弟要下高雄開講座了！消失

[ MuscleBeach ]19 留言, 推噓總分: +17

作者: willie666666 - 發表於 2016/12/01 11:47(7年前)

12^F推JohnnyWalker: 威力也要顧身體阿看你臉書感覺近期太操勞了12/01 16:57

[心得] 硬舉 (Deadlift)

[ MuscleBeach ]63 留言, 推噓總分: +62

作者: Billy164 - 發表於 2016/07/20 13:03(7年前)

44^F推JohnnyWalker: 推，另外Step.4有小錯字，「導致"形成"變長"」07/20 20:19

[心得] 槓鈴肩推

[ MuscleBeach ]50 留言, 推噓總分: +35

作者: Billy164 - 發表於 2016/07/06 19:21(8年前)

20^F推JohnnyWalker: 好文推07/06 23:20

[心得] 快速找出理想臥推握距-中華一番測試法

[ MuscleBeach ]75 留言, 推噓總分: +66

作者: sghs53gh413 - 發表於 2015/07/25 04:26(8年前)

67^F推JohnnyWalker: 好文真的是滿滿的中華一番XD07/26 19:29

[情報] 動作介紹-史波多臥推-Spoto Bench Press

[ MuscleBeach ]64 留言, 推噓總分: +56

作者: sghs53gh413 - 發表於 2015/07/22 21:15(8年前)

29^F推JohnnyWalker: 好文又帶有笑點推07/22 23:12

[心得] 天天都深蹲-保加利亞流金牌訓練計畫

[ MuscleBeach ]116 留言, 推噓總分: +95

作者: sghs53gh413 - 發表於 2015/06/05 19:06(9年前)

115^F推JohnnyWalker: 好文推07/20 22:57

[心得] 你不能不認識的旋轉肌群(1)

[ MuscleBeach ]45 留言, 推噓總分: +35

作者: offcola - 發表於 2015/02/24 14:15(9年前)

29^F推JohnnyWalker: 好文淚推02/24 20:22

Re: [問題] 手腕部位好像受傷了

[ MuscleBeach ]8 留言, 推噓總分: +6

作者: offcola - 發表於 2015/02/04 04:03(9年前)

8^F推JohnnyWalker: 推專業知識分享02/04 19:29

[閒聊] 健身房的討厭鬼

[ MuscleBeach ]71 留言, 推噓總分: +33

作者: lelu - 發表於 2014/11/13 19:30(9年前)

3^F推JohnnyWalker: 關於第5點...我真的看過有人在組間休息時唱歌...11/13 20:02

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