作者查詢 / HYDE1986

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作者 HYDE1986 在 PTT [ FITNESS ] 看板的留言(推文), 共23則

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[問題] 深蹲真的不知道有沒有用到膝蓋

[ FITNESS ]40 留言, 推噓總分: +12

作者: jessica12015 - 發表於 2021/01/20 23:33(3年前)

32^F推HYDE1986: 1.了解「髖關節鉸鏈」2.做太輕01/22 15:42

[閒聊] 有關穿著的問題

[ FITNESS ]119 留言, 推噓總分: +54

作者: kawazakiz2 - 發表於 2019/10/22 10:47(4年前)

114^F推HYDE1986: 怕受傷的話先找好的教練教你正確的動作，然後戴護具10/25 16:58

Re: [討論] 有人聽過血糖震盪嗎

[ FITNESS ]56 留言, 推噓總分: +48

作者: Huangrh - 發表於 2019/09/27 07:50(4年前)

40^F推HYDE1986: 推個，專業09/28 10:23

[討論] 有人先游泳或練肌力再跑步的嗎？

[ FITNESS ]66 留言, 推噓總分: +14

作者: jumisui - 發表於 2019/08/26 14:21(4年前)

66^F推HYDE1986: 練三鐵的都會呀...08/30 11:36

[問題] 想瘦大腿、屁股該怎麼做?

[ FITNESS ]58 留言, 推噓總分: +25

作者: prompter - 發表於 2019/02/01 21:51(5年前)

58^F推HYDE1986: 羨慕我超想增加腿跟臀圍的02/18 18:32

Re: [討論] 大重量深蹲，隔天起床牙齒酸麻？

[ FITNESS ]42 留言, 推噓總分: +34

作者: cahoic - 發表於 2018/12/08 22:45(5年前)

41^F推HYDE1986: 推個12/19 17:01

[減肥] 關於跳繩減肥請教

[ FITNESS ]36 留言, 推噓總分: +17

作者: WEBlink - 發表於 2018/09/30 11:54(5年前)

33^F推HYDE1986: 跳繩通常都算時間的吧，算跳幾下也太累了吧（不是跳的10/03 09:50

34^F→HYDE1986: 累，是算的累），正常速度十分鐘就破千下了；之前去練10/03 09:50

35^F→HYDE1986: 拳擊就是伸展完後先跳半繩半小時，再開始基本動作：原po10/03 09:51

36^F→HYDE1986: 如果跳幾下就痠，可能是姿勢要調整10/03 09:51

[減肥] 不傷膝蓋的運動

[ FITNESS ]69 留言, 推噓總分: +28

作者: actuy - 發表於 2018/05/27 01:59(6年前)

59^F推HYDE1986: 滑步機比較不傷膝蓋如果怕游泳風險太高就試試看吧05/30 15:52

[問題] 這樣的心跳該做什麼訓練？

[ FITNESS ]20 留言, 推噓總分: +10

作者: GGisme - 發表於 2018/05/07 01:01(6年前)

20^F推HYDE1986: 划船機05/09 10:19

Re: [減肥] 減肥很沮喪已刪文

[ FITNESS ]153 留言, 推噓總分: +93

作者: rainsstar - 發表於 2018/04/29 01:08(6年前)

139^F推HYDE1986: 你很努力了！！加油啊，05/04 10:44

140^F→HYDE1986: 另外，真的覺得不舒服或不適合就換教練05/04 10:44

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