作者查詢 / DecemberSnow
作者 DecemberSnow 在 PTT [ Road_Running ] 看板的留言(推文), 共108則
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5F→: 21:30得要大小姐洗澡行程結束，然後我當天不用再起03/23 08:51
6F→: 來曬衣服才有機會03/23 08:51
11F→: 下午不一定能是我最痛苦的地方，有時候早上不跑就連03/23 09:26
12F→: 續四五天沒跑步03/23 09:26
24F→: 10:30才能睡是因為我要負責女兒就寢業務（說故事什03/23 10:40
25F→: 麼的），曬衣服要等全部人都洗完澡才能洗衣曬衣，除03/23 10:40
26F→: 非有辦法讓女兒九點之前躺平睡覺，不然沒辦法早睡，03/23 10:40
27F→: 問題是現在小學生真的很忙，不是我沒事就能自己去躺03/23 10:40
28F→: 平，會被離婚03/23 10:40
29F→: 我有烘衣機，效果不喜歡，曬衣服一次10-15分鐘，主03/23 10:40
30F→: 要是要等洗衣機洗完03/23 10:40
35F→: 那也要得媽媽大人同意這樣的生活模式03/23 11:04
38F→: 我們家老大最近最常抱怨的是小孩沒時間自己也沒時間03/23 11:09
39F→: 小孩要寫作業 要寫評量 要背英文 要練鋼琴 要運動03/23 11:09
40F→: 然後我就說一句「你可以先捨棄掉一些，時間就這麼多03/23 11:10
43F→: 然後接下來就會被唸到我再也不敢搭腔03/23 11:10
44F→: 五點晾衣服好像是個好主意03/23 11:10
50F→: 我家的才小一 自由還很遙遠...所以我主要要問值得03/23 12:05
51F→: 犧牲睡眠嗎?03/23 12:05
109F→: 我上班單程26公里03/25 00:02
9F→: 我是覺得有時候一些小問題上來問怕占用版面 能跟AI03/20 10:59
10F→: 這樣喇賽加減問問也不錯03/20 10:59
11F推: 如果本身不是很有底子的跑者，心率區間2的確很像超03/05 22:02
12F→: 慢跑的速度，等身體習慣跑步了，一樣的心率下速度自03/05 22:03
13F→: 己會上來03/05 22:03
10F推: 這裡的人連受傷都還在找方法讓自己保持運動量XD02/10 21:39
8F推: 光是操場3K跟路跑3K的差距就很大了02/02 11:21
9F→: 我路跑3K要相當努力才能跑進15分 操場的話輕鬆跑就02/02 11:22
10F→: 可以15分了 上下坡跟路面狀況還有轉彎、路況風阻02/02 11:23
11F→: 跑步機練習穩定步頻還有練落地姿勢很有幫助02/02 11:24
5F推: 膝蓋痛跳繩沒關係嗎？我覺得停跑最需要做的是看心理02/02 00:58
6F→: 醫生02/02 00:58
7F→: 各種懷疑人生02/02 00:58
23F→: 我這幾天練一練變成外側韌帶發炎+小腿肚超緊繃01/28 10:04
27F→: 我是練肌力訓練，還沒辦法出去長跑01/28 14:19
20F推: 我原本也都打算早起跑步，可是晚上陪小孩沒11點不01/09 10:56
21F→: 能睡...自己跑去睡又會被老婆罵...男人好難01/09 10:56
18F推: 你好，我是澎湖在地人，我要跟你說你運氣好比賽當天11/18 22:39
19F→: 風很小，比賽再往前或往後幾天你們就有可能會從跨海11/18 22:39
20F→: 大橋上吹到跨海大橋下了。那陣子風大到一個靠北，每11/18 22:39
21F→: 天上班都能看到路上有倒樹，每天都在問我老婆為什麼11/18 22:39
22F→: 這種風我們要上班11/18 22:39
33F推: 夏天白天的澎湖太陽喔？哈哈哈哈哈（燦笑11/21 19:26
12F→: 身高多少呢? 170降到55真的要看醫生 150降到55就11/17 10:37
13F→: 只是健康的表現11/17 10:37