作者查詢 / DecemberSnow
作者 DecemberSnow 在 PTT [ Road_Running ] 看板的留言(推文), 共118則
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488F推: 感謝這篇讓大家知道原來跑版不能噓09/08 10:29
24F推: 接觸不良就拿酒精棉擦一擦搞定 老毛病07/02 07:16
7F→: 啊原來如此，最近connect突然跳出這個哐，我還以為06/08 19:17
8F→: 更新下放了06/08 19:17
19F→: 也是 我覺得我現在是在跑中暑對抗適應06/10 07:52
21F→: 喝可樂不會胃不舒服嗎11/04 15:47
2F推: 我自己的經驗是心率帶太乾10/22 22:02
27F推: 我10k 70分就買了 穿了進步將近十分鐘 開心10/16 16:35
2F→: 也是啦 關門時間一小時半09/12 11:15
50F推: 我183cm/86kg 原本都在執著BMI超標這件事情 後來看06/04 08:00
51F→: 體脂率都20%上下 而且每個月可以自主兩場半馬06/04 08:01
52F→: 半馬也跑進sub2了 突然理解到也許這個體格就是我的06/04 08:01
53F→: 理想體態 就不那麼執著再往下減 繼續做跑步訓練就好06/04 08:02
29F推: 小學操場通常最大200m，但學校校地大小不同，比200m05/28 08:32
30F→: 還小的也隨處可見，國中基本上300m，高中以上400m05/28 08:32
7F推: 說不定跟我一樣某隻腳踝曾經扭傷導致無力之類的05/03 09:34
8F→: 我因為右腳踝曾經嚴重扭傷韌帶鬆掉 之後每次運動到05/03 09:34
9F→: 一定的程度我就會開始有稍微跛一邊的情形05/03 09:35
10F→: 自從去開刀韌帶重建後就可以長跑了 我原本以為我沒05/03 09:36
11F→: 辦法長跑 後來才發現是舊傷導致的05/03 09:37