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作者 DWR 在 PTT [ MuscleBeach ] 看板的留言(推文), 共394則

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Re: [問題] 成吉思汗會員既是會員?又不是會員?

[ MuscleBeach ]83 留言, 推噓總分: +26

作者: Violence5566 - 發表於 2020/07/25 11:45(3年前)

65^F推DWR: 入會費如果是每個場館獨立那根本就被玩啊這個會員也太廉07/25 23:38

66^F→DWR: 價07/25 23:39

[閒聊] 姊夫生氣氣出來證明沒用假重量了?已刪文

[ MuscleBeach ]270 留言, 推噓總分: +17

作者: henry5405 - 發表於 2020/07/23 07:00(3年前)

82^F推DWR: 其實我覺得jeff心態也有點問題其實就大方承認為了拍片效果用07/23 11:56

83^F→DWR: 假槓片就好了其實我根本不鳥他是不是假槓片而是他一直不肯07/23 11:57

84^F→DWR: 公開承認07/23 11:57

Re: [閒聊] 新手上教練課一定從固定式器材開始嗎

[ MuscleBeach ]159 留言, 推噓總分: +8

作者: lurara - 發表於 2020/07/22 10:03(3年前)

2^F推DWR: 機械就是固定角度啊而且對身材有一定限制活動範圍也是07/22 10:38

[問題] 高腳杯深蹲手有點撐不住求解

[ MuscleBeach ]29 留言, 推噓總分: +14

作者: ok6080599 - 發表於 2020/07/19 20:43(3年前)

29^F推DWR: 高腳杯比起背槓需要更多的核心穩定07/21 17:36

[問題] 有人蛋白喝完忘記洗過嗎

[ MuscleBeach ]70 留言, 推噓總分: +49

作者: kai5566 - 發表於 2020/07/20 09:38(3年前)

33^F推DWR: 塑膠本來就會吸附味道不然就買不銹鋼杯用到人掛了杯子可能07/20 11:26

34^F→DWR: 還可以傳給孫子用07/20 11:27

[問題] 改善運動過量睡不好的方法？

[ MuscleBeach ]44 留言, 推噓總分: +29

作者: JingChai5566 - 發表於 2020/07/16 15:32(3年前)

10^F推DWR: 有氧強度降低量可以先維持先讓身體適應一陣子再調整07/16 15:55

[閒聊] 練太兇傷腎

[ MuscleBeach ]95 留言, 推噓總分: +42

作者: jack0160715 - 發表於 2020/07/15 18:21(3年前)

61^F推DWR: 什麼運動都一樣拉不用扯健身還是其他過量就是有危險07/16 11:48

[閒聊] Jesse體能拿到台灣算好嗎

[ MuscleBeach ]44 留言, 推噓總分: +25

作者: ssiou - 發表於 2020/07/15 16:41(3年前)

8^F推DWR: 他本來就是球員啊一直都不是體能不好只是肌力不發達07/15 17:17

[問題] 下盤很弱會出事嗎？

[ MuscleBeach ]33 留言, 推噓總分: +21

作者: c27932589 - 發表於 2020/07/15 14:58(3年前)

8^F推DWR: 不會出事腿訓練比例拉高就好了07/15 15:50

[閒聊] 餐飲業健身

[ MuscleBeach ]72 留言, 推噓總分: +22

作者: yhes60404 - 發表於 2020/07/15 00:51(3年前)

53^F推DWR: 延遲性痠痛通常都是訓練量你負荷不了或者是剛健身的前幾次07/15 14:15

54^F→DWR: 身體還沒適應反正沒有要比賽把訓練量降低一些讓自己恢復07/15 14:16

55^F→DWR: 速度配合訓練強度比較重要畢竟又不像健身youtuber們是以這個07/15 14:16

56^F→DWR: 為職業,量力而為就好了,進步慢一些跟自己比還是能看出成長07/15 14:17

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