Re: [灑花] 在家超慢跑就能瘦身,不用花錢去健身房
不建議超慢跑
因為超慢跑2小時=正常跑30分鐘=間歇性10分鐘
一樣的效果,為什麼要花到2小時?
時間拉長就不可能堅持下去,建議還是採用間歇性每天10~15分鐘就好了
超慢跑這種錯誤的東西,其實不知道怎又被散播開來
錯的東西不要學,浪費時間浪費生命
就像健身房絕對不要離家300公尺以上,都有他的道理。太遠就懶得去。
※ 引述《leoth (小貓)》之銘言:
: 如題
: 超慢跑真的是個有效的有氧運動,
: 在家維持每天最少30分鐘超慢跑,習慣了適應了可以增加到1~2小時,量力而為,有運動
: 到流汗,有喘氣就有燃脂瘦身效果了,
: 還能搭配看電視追劇邊看邊超慢跑,很方便,不知不覺妳就跑很久跑很多步了
: 我2個月來已瘦到8公斤,更有厲害的是我朋友從85公斤瘦到66公斤,大肚腩都消失了,很
: 神奇,三餐正常,少吃油炸的和下午茶宵夜也少吃就好
: 妳們也為身材煩惱嗎?又怕去健身房還要花錢嗎?
: 來~跟我們在家一起超慢跑吧!灑樹葉!
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