[問題] 總膽固醇過高
今年40y女,168公分,55公斤
每天固定半小時運動,間歇性運動和跑步交替
去年9月甲狀腺全切,固定每天服用昂特欣
去年12月驗血
總膽固醇167
三酸甘油酯 47
(沒有驗高、低膽固醇)
今年4月驗血
總膽固醇246(紅字)
低密度膽固醇 116
高密度膽固醇 97.6
三酸甘油酯 44
因為還沒回診新陳代謝科醫師,但有點擔心自己的膽固醇。
平時不太吃甜食、油炸、澱粉也會控制
綠色蔬菜吃非常多,每天也都有半小時流汗的運動
以前沒有膽固醇過高的問題
唯一和去年相比是吃了很多蛋(一天3-4顆)
肉量也吃非常多
想說是蛋和肉影響的嗎?
看網路資料是寫說200以上的總膽固醇就已經不標準,這樣多很多,但高低膽固醇又正常
,這應該要怎麼調整呢?少吃蛋嗎?
感謝
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