[問題] 請問囚徒健身有效嗎？
看板MuscleBeach作者ilovesumika (ilovesumika)時間9年前 (2016/10/13 22:49)推噓15(19推 4噓 14→)留言37則, 28人參與討論串1/7 (看更多)
我最近覺得運動不足，所以想練練身體，順便減肥，因為工作很忙沒時間去健身房所以買
了囚徒健身
從第二式開始做起（第一式感覺真的是傷後復健等級的），上次做了20下深蹲跟20下45度
角著地拉單槓，全身痠痛
請問繼續做下去有效嗎？會變瘦嗎？會變壯嗎？會更健康嗎？會有肌肉嗎？
有沒有人可以分享一下經驗，謝謝。
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