[閒聊] 錯誤的觀念真的會害死很多人...
身邊總是有朋友在減肥
但是十個人裡面有正確概念的人真的找不到一個
有個朋友說他去看減肥門診
門診的醫生要他第一個禮拜只能吃蔬菜 其他澱粉 蛋白質 完全都不能碰
一個禮拜之後開始可以吃蛋白質 但是還是不能吃澱粉....
一個禮拜過了 他很開心的在FB上面秀出他體重少了3.4公斤
我留言問他"那體脂肪有減少嗎?"
他回答我"這個禮拜才要開始減脂啊"
我只好告訴他"那不就代表你這三公斤瘦掉的都是肌肉和水分"
"不是肌肉...因為我沒有~哈哈 也不是水...因為之前更不愛喝水XD
是身體不乾淨的毒素阿!傻傻的~"
看到這種回應我只有感到悲哀...
我該推薦他來看一下版上的文章嗎.....
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◆ From: 59.113.0.60
※ 編輯: nameless22 來自: 59.113.0.60 (03/01 13:06)
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