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作者 wzch 在 PTT [ Road_Running ] 看板的留言(推文), 共163則

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[問題] 田徑場跑的速度與馬路差異

[ Road_Running ]31 留言, 推噓總分: +21

作者: lfk456 - 發表於 2017/01/10 16:30(7年前)

5^F→wzch: 路跑很難沒有起伏01/10 17:30

[其他] GOLiFE 820i GPS三鐵表特價

[ Road_Running ]24 留言, 推噓總分: +15

作者: jeremy2089 - 發表於 2016/12/23 00:45(7年前)

7^F→wzch: 請問若不考慮價位這款跟garmin FR15比較推哪款呢?12/23 12:03

[問題] 簡單夠用就好跑錶推薦?

[ Road_Running ]60 留言, 推噓總分: +19

作者: wzch - 發表於 2016/12/20 22:18(7年前)

21^F→wzch: garmin有要出新的?12/21 17:23

55^F→wzch: 235?12/23 19:25

[問題] Saucony鞋墊..

[ Road_Running ]58 留言, 推噓總分: +31

作者: cyr1216 - 發表於 2016/11/23 18:52(7年前)

25^F→wzch: 499我都嫌貴...11/24 00:58

[討論] 空氣一直都很糟到想無視空污了

[ Road_Running ]125 留言, 推噓總分: +77

作者: cloudstr - 發表於 2016/11/18 16:48(7年前)

125^F→wzch: 真的不要管了,需要人體濾清機幫忙過濾空氣11/21 22:07

[問題] 新手剩3個半月跑超半馬消失

[ Road_Running ]32 留言, 推噓總分: +15

作者: k7410518 - 發表於 2016/06/25 19:39(7年前)

17^F→wzch: 小心受傷,假如受傷起碼半年一年不能跑06/25 22:24

[問題] 山路如何進步?(增加身體數據供參考)

[ Road_Running ]29 留言, 推噓總分: +14

作者: tw12321 - 發表於 2016/06/25 09:20(8年前)

7^F→wzch: 上坡跟體重和股四頭肌有很大的關係,下坡跟技術比較有關06/25 10:01

[問題] 兩本書的比較，請推薦 (姿勢跑法)

[ Road_Running ]27 留言, 推噓總分: +11

作者: PHONm - 發表於 2016/06/13 22:19(8年前)

9^F→wzch: 我是看後者+影片，練不到一年就抓到要訣了06/14 01:18

19^F→wzch: 書本是觀念,影片是方法, 都很重要06/14 17:07

泰國古都大城馬拉松退款一肚子火

[ Road_Running ]26 留言, 推噓總分: +12

作者: teddyjack - 發表於 2016/05/12 22:09(8年前)

4^F→wzch: 消保會直接投訴了05/12 22:44

[問題] 姿勢跑法動作修正

[ Road_Running ]65 留言, 推噓總分: +28

作者: jackbase - 發表於 2016/04/05 10:05(8年前)

26^F→wzch: 重心往前的前提下身體要挺直成一直線,而不是ㄑ型04/05 11:38

33^F→wzch: https://www.youtube.com/watch?v=Q40uYb-Sb4A04/05 11:47

34^F→wzch: 24:35開始的單腳跨步前進, 我個人是只練這個,覺得非常有效04/05 11:48

35^F→wzch: 先左右腳分開練,在雙腳連續練,練個不到一年就抓到感覺了04/05 11:49

36^F→wzch: 會有腳不用出力身體自己會前進的感覺04/05 11:50

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