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作者 tobetwob 在 PTT [ MuscleBeach ] 看板的留言(推文), 共14則

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[請益]如何練成八快塊肌

[ MuscleBeach ]44 留言, 推噓總分: +37

作者: alex5485 - 發表於 2008/04/07 11:34(16年前)

39^F推tobetwob:試試反向仰臥起坐吧，注意要使用骨盆後傾的收縮方式唷04/10 02:58

[問題] 請問有氧運動..

[ MuscleBeach ]13 留言, 推噓總分: +8

作者: Czero - 發表於 2008/04/06 15:26(16年前)

13^F推tobetwob:1.手部腳踏車機2.重訓循環式訓練法04/10 03:06

[問題] 打排球的人的重訓??

[ MuscleBeach ]9 留言, 推噓總分: +2

作者: littlefat713 - 發表於 2008/04/06 13:34(16年前)

9^F→tobetwob:體能-衝心肺功能，跳躍-衝股四頭、小腿，再搭配爆發訓練04/10 03:08

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