作者查詢 / steven211

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作者 steven211 在 PTT 全部看板的留言(推文), 共43846則

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[ FITNESS ]17 留言, 推噓總分: +8

作者: dadasho - 發表於 2012/03/27 22:52(12年前)

1^F→steven211:身材不錯喔 = = 100下好吧我也來試看看03/27 22:56

[討論] 關於身體水分

[ FITNESS ]10 留言, 推噓總分: +2

作者: fishbelly - 發表於 2012/03/27 22:45(12年前)

2^F→steven211:15公斤會不會太誇張 = =" 看看就好03/27 23:15

[討論] 跑步膝蓋會痛...

[ FITNESS ]18 留言, 推噓總分: +9

作者: hamphry - 發表於 2012/03/27 22:16(12年前)

8^F→steven211:平常太缺乏運動慢慢跑就好練肌肉強度爬山會痛就別爬03/27 23:16

[減肥] 菜單待批

[ FITNESS ]7 留言, 推噓總分: 0

作者: js89201 - 發表於 2012/03/27 20:57(12年前)

6^F→steven211:我女友去澳洲吃比較清淡中午吃水果就瘦5公斤吧03/27 22:58

7^F→steven211:我覺得你運動太少. 一個禮拜三次跑1500~2000m03/27 22:59

[減肥] 菜單檢討

[ FITNESS ]11 留言, 推噓總分: +1

作者: motoconan - 發表於 2012/03/27 19:48(12年前)

4^F→steven211:你會不會吃太克難了阿也沒有休息日 = ="03/27 23:05

5^F→steven211:飲食均衡吃七分飽就好這樣還比較健康體重62就好03/27 23:06

11^F→steven211:我覺得你應該要飲食均衡...然後吃七分飽還有要休息03/29 03:17

[減肥] 似乎復胖了

[ FITNESS ]9 留言, 推噓總分: +5

作者: lupa - 發表於 2012/03/27 19:39(12年前)

3^F→steven211:做你上面的重訓應該對瘦身沒啥效果吧每種都只一次= ="03/27 23:19

4^F→steven211:每禮拜三四天去跑步先3圈慢慢加上去看電視跳繩也不錯03/27 23:21

8^F→steven211:三餐飲食均衡七分飽慢慢讓食量逐漸變小再配合30分慢跑03/29 03:18

[減肥] 菜單待批

[ FITNESS ]3 留言, 推噓總分: +2

作者: l82479 - 發表於 2012/03/27 17:11(12年前)

3^F→steven211:身材還不錯阿運動量太少吧也沒啥必要再降 = ="03/27 23:23

[問題] 哥哥外遇

[ first-wife ]60 留言, 推噓總分: +16

作者: musicon - 發表於 2012/03/27 14:16(12年前)

25^F→steven211:跟你哥說離婚後該負責的還是要做114.47.167.40 03/29 14:34

26^F→steven211:不要裝死...114.47.167.40 03/29 14:34

[閒聊] 一比一

[ humanity ]30 留言, 推噓總分: +5

作者: biblioF - 發表於 2012/03/27 12:50(12年前)

25^F→steven211:世界上就是有各種人在看你想跟誰在一起囉03/29 14:13

[討論] 跑步完後大腿痠痛

[ FITNESS ]13 留言, 推噓總分: +4

作者: teacl2003 - 發表於 2012/03/27 09:32(12年前)

13^F→steven211:之前沒在跑一下跑3000當然會酸慢慢加上去就好03/27 23:24

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