作者查詢 / steven211

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作者 steven211 在 PTT [ MuscleBeach ] 看板的留言(推文), 共657則
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[心得] 訓練腹肌第三個月
[ MuscleBeach ]27 留言, 推噓總分: +17
作者: wulusai - 發表於 2012/04/12 01:08(12年前)
19Fsteven211:睡五小時......會不會太少阿04/12 18:26
[問題] 跳繩與三角肌
[ MuscleBeach ]11 留言, 推噓總分: +6
作者: aal - 發表於 2012/03/30 00:01(12年前)
4Fsteven211:應該也可以不用跳繩 單純墊腳尖一直跳03/30 01:42
[問題] 頭很小 變壯後會很奇怪嗎
[ MuscleBeach ]31 留言, 推噓總分: +13
作者: LeBronTames - 發表於 2012/03/29 21:42(12年前)
9Fsteven211:頭小是改變不了地方 XD 有人就是這麼小 別在意03/29 22:15
[問題] 利用滾輪訓練腹肌 大約哪時候才會有成效
[ MuscleBeach ]30 留言, 推噓總分: +14
作者: komica2 - 發表於 2012/03/28 13:18(12年前)
21Fsteven211:時間太短 次數太少y03/29 03:25
29Fsteven211:你要做到會酸有感覺才行..20下 你累了嗎?沒累怎會有效03/29 22:18